{"id":20972,"date":"2023-11-01T15:12:41","date_gmt":"2023-11-01T13:12:41","guid":{"rendered":"https:\/\/clockify.me\/blog\/?p=20972"},"modified":"2026-03-09T17:31:53","modified_gmt":"2026-03-09T15:31:53","slug":"what-is-first-shift","status":"publish","type":"post","link":"https:\/\/clockify.me\/blog\/managing-time\/what-is-first-shift\/","title":{"rendered":"What Is First Shift: Benefits, Drawbacks, and Tips"},"content":{"rendered":"\n<p>As a youngster, I was a waiter at a local coffee shop. My typical schedule consisted of working the <strong>first shift<\/strong> \u2014 starting at 7 a.m. I really enjoyed getting up early and serving coffee to regulars who would kickstart my day with a few hilarious jokes.<\/p>\n\n\n\n<p>In the 2 years of my waitering, I never asked myself, \u201c<em>What is the first shift?\u201d <\/em>Or, rather<em>, \u201dWhat does the first shift mean for my health, productivity, and overall well-being?\u201d<\/em><\/p>\n\n\n\n<p>Writing this article, I got a chance to think about the benefits, drawbacks, and write about this topic from my perspective.<\/p>\n\n\n\n<p>In this guide, we\u2019ll discuss:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First shift definitions,<\/li>\n\n\n\n<li>Typical first shift jobs,<\/li>\n\n\n\n<li>Benefits and drawbacks of the first shift, and<\/li>\n\n\n\n<li>Tips for being more productive during the first shift.<\/li>\n<\/ul>\n\n\n\n<p>Let\u2019s look at how you can make your first shift experience better.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/First-shift-cover.jpg\" alt=\"First shift - cover\" class=\"wp-image-20970\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/First-shift-cover.jpg 1200w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/First-shift-cover-300x150.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/First-shift-cover-768x384.jpg 768w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/First-shift-cover-18x9.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"what-is-a-first-shift\" class=\"wp-block-heading\">What is a first shift?<\/h2>\n\n\n\n<p>First shift is a work shift where employees get to work in the morning and finish in the afternoon. Sometimes called <em>day shift <\/em>or <em>morning shift<\/em>, the first shift is the most common shift in the world.&nbsp;<\/p>\n\n\n\n<p>First shift usually starts and ends during typical business hours (8 a.m. to 5 p.m.) \u2014 and that\u2019s up next.<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 Clockify Pro Tip<\/strong><\/p>\n\n\n\n<p>Explore the average working hours per country and century in this all-inclusive guide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/working-hours\" target=\"_blank\" rel=\"noreferrer noopener\">Average Working Hours (Statistical Data 2023)<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"what-are-first-shift-hours\" class=\"wp-block-heading\">What are first shift hours?<\/h2>\n\n\n\n<p>First shift hours are work schedules that imply working from 8\u20139 a.m. to 4\u20135 p.m. Likewise, first shift hours are also known as <em>morning shift hours<\/em> or <em>day shift hours<\/em>.&nbsp;<\/p>\n\n\n\n<p class=\"custom-btn\"><a href=\"https:\/\/app.clockify.me\/en\/signup\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule your first shift tasks with Clockify<\/a><\/p>\n\n\n\n<p>Employees on the first shift typically work 8 hours a day, with exceptions. For example, some workers \u2014 like those in the hospitality sector \u2014 have to arrive at work an hour or two before the start of operations to prepare everything for when the customers arrive.<\/p>\n\n\n\n<p>For this reason, we can differentiate between early first-shift hours and traditional first-shift hours. To explain, early first-shift hours start between 5 a.m. and 7 a.m. On the other hand, traditional first shift hours start around 8\u20139 a.m.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 Clockify Pro Tip<\/strong><\/p>\n\n\n\n<p>Get a grip on your working hours with this handy guide on the 8-hour shift:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/8-hour-workday-calculator\" target=\"_blank\" rel=\"noreferrer noopener\">What you need to know about an 8-hour workday (+ calculators)<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"what-are-typical-first-shift-jobs\" class=\"wp-block-heading\">What are typical first shift jobs?&nbsp;<\/h2>\n\n\n\n<p>Some typical first shift jobs include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pharmacists,<\/li>\n\n\n\n<li>Office workers,<\/li>\n\n\n\n<li>Postal employees,<\/li>\n\n\n\n<li>Construction workers,<\/li>\n\n\n\n<li>Store and hotel managers,<\/li>\n\n\n\n<li>Coffee shop and bakery employees,<\/li>\n\n\n\n<li>Electricians, plumbers, and cleaning staff.<\/li>\n<\/ul>\n\n\n\n<p>Of course, there are other professions \u2014 but these are the ones where the first shift work schedule is most common.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 Clockify Pro Tip<\/strong><\/p>\n\n\n\n<p>Find out everything about what comprises a work schedule and why work scheduling is essential for any successful manager:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/blog\/business\/schedule-employee-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to make a work schedule (+ work schedule templates)<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"how-does-the-first-shift-compare-to-the-second-and-third-shifts\" class=\"wp-block-heading\">How does the first shift compare to the second and third shifts?&nbsp;<\/h2>\n\n\n\n<p>First shift hours are common in companies that don\u2019t necessarily have to be open around the clock, like construction sites and coffee shops.&nbsp;<\/p>\n\n\n\n<p>In contrast, second and third shifts are typical in businesses that operate 24\/7. Some of these sectors may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Retail,<\/li>\n\n\n\n<li>Healthcare,<\/li>\n\n\n\n<li>Manufacturing, and&nbsp;<\/li>\n\n\n\n<li>Emergency services (fire departments and law enforcement).<\/li>\n<\/ul>\n\n\n\n<p>According to sleep expert Matthew Walker, <a href=\"https:\/\/www.masterclass.com\/classes\/matthew-walker-teaches-the-science-of-better-sleep\/chapters\/night-owl-or-morning-lark\" target=\"_blank\" rel=\"noreferrer noopener\">around 30% of people are morning larks<\/a> and an estimated 30% are night owls. In short, morning larks are employees with high energy levels in the morning, and night owls are workers with more energy in the late afternoon and during the night. Everyone else \u2014 the remaining 40% \u2014 falls somewhere in between.&nbsp;<\/p>\n\n\n\n<p>As a result, early risers are better suited to work the first shift because that\u2019s when they\u2019re at their most productive. In contrast, the second and third shifts are best for folks who accomplish the most in the late afternoon and during the night.<\/p>\n\n\n\n<p>Now, let\u2019s recap all you have learned so far in an easy-to-read table.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Shift type<\/strong><\/th><th><strong>Other common names<\/strong><\/th><th><strong>Typical business hours&nbsp;<\/strong><\/th><th><strong>Who\u2019s it great for?<\/strong><\/th><\/tr><\/thead><tbody><tr><td>First shift<\/td><td>Day shift, early shift, morning shift<\/td><td>8 a.m. \u2013 5 p.m.<\/td><td>Morning larks or people with high energy levels in the morning<\/td><\/tr><tr><td>Second shift<\/td><td>Afternoon shift, late shift, evening shift<\/td><td>4 p.m. \u2013 1 a.m.<\/td><td><a href=\"https:\/\/clockify.me\/blog\/managing-time\/more-productive-at-night\/\" target=\"_blank\" rel=\"noreferrer noopener\">Night owls<\/a> or people high in energy in the late afternoon and evening (or who like going to bed late)<\/td><\/tr><tr><td>Third shift<\/td><td>Night shift, midnight shift, graveyard shift<\/td><td>11 p.m. \u2013 7 a.m.<\/td><td>Night owls or people high in energy in the late afternoon and evening (or who like going to bed late)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>Next, we\u2019ll get into all the advantages of day shift time.<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 Clockify Pro Tip<\/strong><\/p>\n\n\n\n<p>Read about another common shift schedule called swing shift:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/blog\/business\/what-is-swing-shift\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is a swing shift: Definition, benefits, and tips<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"what-are-the-benefits-of-working-the-first-shift\" class=\"wp-block-heading\">What are the benefits of working the first shift?<\/h2>\n\n\n\n<p>First shifters get to enjoy at least 5 powerful benefits of working the first shift, including how the first shift:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Promotes<\/strong> meaning at and outside of work,<\/li>\n\n\n\n<li><strong>Aligns<\/strong> nicely with the body\u2019s natural clock,<\/li>\n\n\n\n<li><strong>Provides<\/strong> a better <a href=\"https:\/\/clockify.me\/work-life-quality-balance\" target=\"_blank\" rel=\"noreferrer noopener\">work-life balance<\/a>,<\/li>\n\n\n\n<li><strong>Lets<\/strong> you better plan the week ahead, and<\/li>\n\n\n\n<li><strong>Enhances<\/strong> productivity and alertness.<\/li>\n<\/ul>\n\n\n\n<p>Let\u2019s take a closer look at each of these benefits.<\/p>\n\n\n\n<h3 id=\"benefit-1-first-shift-promotes-work-motivation\" class=\"wp-block-heading\">Benefit #1: First shift promotes work motivation<\/h3>\n\n\n\n<p>One of the major benefits of the first shift is that first shifters can sustain relationships with their family and friends more easily \u2014 creating a boost in meaning and purpose at work.&nbsp;<\/p>\n\n\n\n<p>To make it more tangible, a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0749597822000188\" target=\"_blank\" rel=\"noreferrer noopener\">2022 study on non-standard work time<\/a> found that employees who work traditional working hours (a nine-to-five) have more intrinsic motivation in contrast to workers working non-standard hours (night shifts or irregular schedules).<\/p>\n\n\n\n<p>What does that mean?&nbsp;<\/p>\n\n\n\n<p>Well, it simply means that employees on the nine-to-five schedule find their work more meaningful. As a result, if an employee is satisfied with their work life, they\u2019re more likely to be happy with all other aspects of life \u2014 as they\u2019ll spend more free time with friends and family.<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 Clockify Pro Tip<\/strong><\/p>\n\n\n\n<p>Here\u2019s a quick guide on why some people are at their peak productivity in the morning:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/blog\/managing-time\/why-morning-people-are-productive\/\" target=\"_blank\" rel=\"noreferrer noopener\">Why morning people are productive (+ tips for morning larks)<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 id=\"benefit-2-first-shift-aligns-better-with-the-bodys-natural-clock\" class=\"wp-block-heading\">Benefit #2: First shift aligns better with the body\u2019s natural clock<\/h3>\n\n\n\n<p>According to a <a href=\"https:\/\/misuse.ncbi.nlm.nih.gov\/error\/abuse.shtml?orig_args=\/books\/NBK589670\/&amp;orig_host=www.ncbi.nlm.nih.gov\" target=\"_blank\" rel=\"noreferrer noopener\">2023 analysis on shift work hazards<\/a>, researchers discovered that people working non-traditional work hours \u2014 like nights, weekends, and evenings \u2014 had disrupted their natural sleep-wake cycle. And that\u2019s a cause for concern. Yet, it\u2019s nothing that first shifters have to worry about.<\/p>\n\n\n\n<p>A managing director at Festoon House and a first shift worker himself, <a href=\"https:\/\/www.linkedin.com\/in\/matt-little-au\/\" target=\"_blank\" rel=\"noreferrer noopener\">Matt Little<\/a>, believes that nothing beats a good night\u2019s sleep for a more refreshing morning:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"557\" height=\"557\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Matt-Little-entrepreneur.jpeg\" alt=\"Matt Little, entrepreneur\" class=\"wp-image-20963\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Matt-Little-entrepreneur.jpeg 557w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Matt-Little-entrepreneur-300x300.jpeg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Matt-Little-entrepreneur-150x150.jpeg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Matt-Little-entrepreneur-12x12.jpeg 12w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cFirst of all, first shift hours help with your mental and physical health. Second, a good first shift can help your body\u2019s natural circadian rhythm. A good night\u2019s sleep is good for your overall health, so you\u2019ll wake up feeling fresh and ready to go.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And that\u2019s not all.<\/p>\n\n\n\n<p>Another positive health effect of the first shift was uncovered in a 2021 study. In the paper, a group of Croatian researchers found that <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8907946\/\" target=\"_blank\" rel=\"noreferrer noopener\">first-shift nurses were more restful than their night-shift counterparts<\/a>. Also, first-shift nurses had more stable cortisol levels than their colleagues working irregular shifts.<\/p>\n\n\n\n<p>In contrast, the same study discovered that nurses on irregular shifts experienced higher levels of cortisol and prolactin \u2014 hormones that mess up the body\u2019s natural clock.<\/p>\n\n\n\n<p>In any case, the first shift does wonders for employees who settle for the traditional nine-to-five.<\/p>\n\n\n\n<h3 id=\"benefit-3-first-shift-provides-more-work-life-balance\" class=\"wp-block-heading\">Benefit #3: First shift provides more work-life balance<\/h3>\n\n\n\n<p>We all want more <a href=\"https:\/\/clockify.me\/blog\/business\/how-to-track-team-vacations-and-time-off\/\" target=\"_blank\" rel=\"noreferrer noopener\">time off<\/a>. But this time may just be lying there, waiting for you to pick it up. Yes, we\u2019re talking about how the first shift schedule provides more me-time after a hectic day at work.<\/p>\n\n\n\n<p>The CEO of a field service company Klipboard and a first shifter himself, <a href=\"https:\/\/www.linkedin.com\/in\/%F0%9F%91%8B%F0%9F%8F%BC-draven-mcconville-79a93320\/\" target=\"_blank\" rel=\"noreferrer noopener\">Draven McConville<\/a>, thinks that the first shift is about syncing your clock with others in your environment:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"630\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-630x630.jpeg\" alt=\"Draven McConville, The CEO of Klipboard\" class=\"wp-image-20958\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-630x630.jpeg 630w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-300x300.jpeg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-150x150.jpeg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-12x12.jpeg 12w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard.jpeg 750w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em>\u201cThe first shift entails integrating your life with the outside environment. Most of your buddies clock out at the same time as you, so you can stop using the \u2019sorry, I\u2019m working\u2019 defense. Like everyone else, you get to enjoy your evenings while telling tales and making memories. It\u2019s the gratifying sensation of synchronization with life\u2019s beat.\u201d<\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The president at Mammoth Security, <a href=\"https:\/\/www.linkedin.com\/in\/eugene-klimaszewski\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eugene Klimaszewski<\/a>, believes that the first shift provides more personal time after all the hustle and bustle of his security work:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert.jpg\" alt=\"Eugene Klimaszewski, security expert\" class=\"wp-image-20959\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert.jpg 500w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert-300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert-150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert-12x12.jpg 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cWrapping up early means my evenings aren\u2019t all about work. From family time to that new book I\u2019ve been meaning to read \u2014 it\u2019s Eugene Time.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 id=\"benefit-4-first-shift-lets-you-craft-better-work-plans\" class=\"wp-block-heading\">Benefit #4: First shift lets you craft better work plans<\/h3>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#e5f6fe\"><em>\u201cBy failing to prepare, you are preparing to fail.\u201d <\/em>\u2014 Benjamin Franklin&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One of the biggest benefits of the first shift is that it allows employees to create better work plans for the workdays or workweek ahead.<\/p>\n\n\n\n<p>For example, imagine getting to the office on a Monday morning, ready to tackle your first shift. In this case, you\u2019ll be able to make bulletproof plans for the period ahead thanks to being completely alert and focused as a morning lark \u2014 provided you\u2019re one.<\/p>\n\n\n\n<p>A manufacturing consultant at Levantar, <a href=\"https:\/\/www.linkedin.com\/in\/markgreenhouse\/?originalSubdomain=uk\" target=\"_blank\" rel=\"noreferrer noopener\">Mark Greenhouse<\/a>, drives the point home on the importance of visualizing what first shifters need to get done during the workweek:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"462\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mark-Greenhouse-manufacturing-consultant-at-Levantar-1.jpg\" alt=\"Mark Greenhouse, manufacturing consultant at Levantar\" class=\"wp-image-20980\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mark-Greenhouse-manufacturing-consultant-at-Levantar-1.jpg 463w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mark-Greenhouse-manufacturing-consultant-at-Levantar-1-300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mark-Greenhouse-manufacturing-consultant-at-Levantar-1-150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mark-Greenhouse-manufacturing-consultant-at-Levantar-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cYou get to think about the shift and the week ahead. Is there any training coming up? Are key staff on holidays? Any important sales visits taking place? Are there any key reports and audits to be produced, are these all planned in?\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Furthermore, Mark Greenhouse explains how planning the work period ahead could solve problems in advance:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"462\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mark-Greenhouse-manufacturing-consultant-at-Levantar-1.jpg\" alt=\"Mark Greenhouse, manufacturing consultant at Levantar\" class=\"wp-image-20980\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mark-Greenhouse-manufacturing-consultant-at-Levantar-1.jpg 463w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mark-Greenhouse-manufacturing-consultant-at-Levantar-1-300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mark-Greenhouse-manufacturing-consultant-at-Levantar-1-150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mark-Greenhouse-manufacturing-consultant-at-Levantar-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cYou get a chance to review the production schedule and see if there are any \u2019problem\u2019 orders coming up during the week and consider how you\u2019ll deal with them.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>All in all, the first shift lets you craft better, more achievable work plans, both in the short and long term.<\/p>\n\n\n\n<h3 id=\"benefit-5-first-shift-enhances-productivity-and-alertness\" class=\"wp-block-heading\">Benefit #5: First shift enhances productivity and alertness<\/h3>\n\n\n\n<p>According to a <a href=\"https:\/\/www.entrepreneur.com\/science-technology\/yes-you-are-more-productive-in-the-morning-heres-why\/444737\" target=\"_blank\" rel=\"noreferrer noopener\">2023 article in the Entrepreneur magazine<\/a>, employee creativity is highest at night, but their productivity is at its peak in the morning. That\u2019s great news for morning larks\u2019 work productivity.<\/p>\n\n\n\n<p>Entrepreneur <a href=\"https:\/\/www.linkedin.com\/in\/priyanka-swamy-4b65b261\/\" target=\"_blank\" rel=\"noreferrer noopener\">Priyanka Swamy<\/a> \u2014 who\u2019s also the founder of Perfect Locks \u2014 talks about the benefits of starting your work early:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"630\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--630x630.jpg\" alt=\"Priyanka Swamy, founder of Perfect Locks\" class=\"wp-image-20964\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--630x630.jpg 630w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--768x768.jpg 768w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--12x12.jpg 12w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks-.jpg 800w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cOur brains work best in the morning when we\u2019re more alert and focused. This means you\u2019ll be able to tackle difficult tasks with a fresh set of eyes, potentially resulting in better work quality. It\u2019s like riding a natural wave of energy that sets the mood for the rest of the day.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A security expert Eugene Klimaszewski \u2014 whom we mentioned earlier \u2014 agrees with this idea. As a first-shift employee, he says he loves the peace that comes with early mornings:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert.jpg\" alt=\"Eugene Klimaszewski, security expert\" class=\"wp-image-20959\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert.jpg 500w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert-300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert-150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert-12x12.jpg 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cClear-headed beginnings: That peaceful morning atmosphere? It\u2019s like a secret weapon. It sharpens my thoughts and lets me dive deep into work without the usual distractions.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 Clockify Pro Tip<\/strong><\/p>\n\n\n\n<p>Learn about the latest stats on workplace distractions with our handy guide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/blog\/productivity\/workplace-distractions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of workplace distractions in 2023: Crucial statistics<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"what-are-the-drawbacks-of-working-the-first-shift\" class=\"wp-block-heading\">What are the drawbacks of working the first shift?<\/h2>\n\n\n\n<p>Some of the greatest drawbacks of working the first shift are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not practical for night owls,&nbsp;<\/li>\n\n\n\n<li>Indicates a lack of instant team communication,<\/li>\n\n\n\n<li>Implies limited evening time,<\/li>\n\n\n\n<li>Suggests the possibility of getting stuck in traffic, and<\/li>\n\n\n\n<li>Implies fewer opportunities for pay raises.<\/li>\n<\/ul>\n\n\n\n<p>Now, let\u2019s explore each of those.<\/p>\n\n\n\n\n<div class=\"banner banner-dark clockify-gradient-landing-4\">\n    <div class=\"banner-text lg:pr-[6rem]\">\n        <span class=\"h4 text-lg translation-block mb-0\">Free time tracker<\/span>\n        <p class=\"translation-block mt-1 mb-3\">Time tracking software used by millions. Clockify by CAKE.com is a time tracker and timesheet app that lets you track work hours across projects.<\/p>\n\n        <div class=\"banner-buttons d-flex gap-4 align-items-center translation-block justify-content-center justify-content-sm-start\">\n            <a class=\"bg-white rounded px-3 py-1 text-gray-dark\" href=\"https:\/\/app.clockify.me\/en\/signup\" target=\"_blank\">Sign up<\/a>\n\n                            <a class=\"button-2\" href=\"https:\/\/clockify.me\/apps\" target=\"_blank\">Learn more<\/a>\n                    <\/div>\n    <\/div>\n\n    <div class=\"banner-image banner-image-middle \">\n        <picture>\n            <source srcset=\"https:\/\/clockify.me\/blog\/wp-content\/themes\/cake-blog\/theme\/images\/banners\/clockify\/landing-4@2x.png 2x\" alt=\"Illustration\"  media=\"(min-width: 1022px)\" \/>\n            <img decoding=\"async\" src=\"https:\/\/clockify.me\/blog\/wp-content\/themes\/cake-blog\/theme\/images\/banners\/clockify\/landing-4.png\"  alt=\"Illustration\" \/>\n        <\/picture>\n    <\/div>\n<\/div>\n    \n\n\n\n<h3 id=\"drawback-1-first-shift-isnt-practical-for-late-nighters\" class=\"wp-block-heading\">Drawback #1: First shift isn\u2019t practical for late-nighters<\/h3>\n\n\n\n<p>The first shift isn\u2019t practical for night owls or late-nighters, as it entails getting up early.<\/p>\n\n\n\n<p>An entrepreneur Priyanka Swamy, whom we mentioned earlier, says that your natural clock could be caught off guard if you suddenly become an early riser:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"630\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--630x630.jpg\" alt=\"Priyanka Swamy, founder of Perfect Locks\" class=\"wp-image-20964\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--630x630.jpg 630w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--768x768.jpg 768w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--12x12.jpg 12w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks-.jpg 800w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cIf you\u2019re not a morning person by nature, it\u2019s no surprise that waking up early can be a challenge. Your body\u2019s natural circadian rhythm may take a bit of time to adjust to this new way of waking up. That initial groggy feeling can make it difficult to feel fully awake and alert, especially at the start of the day.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Although he loves the first shift, a security expert Eugene Klimaszewski thinks that winter brings its fair share of second thoughts about the first shift, especially for late-nighters:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert.jpg\" alt=\"Eugene Klimaszewski, security expert\" class=\"wp-image-20959\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert.jpg 500w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert-300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert-150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Eugene-Klimaszewski-security-expert-12x12.jpg 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cChilly starts: some mornings, especially in winter, make me yearn for a few more minutes under the covers.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 id=\"drawback-2-first-shift-implies-limited-evening-time\" class=\"wp-block-heading\">Drawback #2: First shift implies limited evening time<\/h3>\n\n\n\n<p>When I worked as a waiter, I usually served our customers during the first shift. But that always meant I had to go to bed no later than 10 p.m. Sometimes, I had to make painful compromises \u2014 my friends would stay up late, partying, but I was rarely lucky enough to join them.<\/p>\n\n\n\n<p>An entrepreneur Priyanka Swamy says that avoiding evening socials is a byproduct of the first shift schedule:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"630\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--630x630.jpg\" alt=\"Priyanka Swamy, founder of Perfect Locks\" class=\"wp-image-20964\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--630x630.jpg 630w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--768x768.jpg 768w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--12x12.jpg 12w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks-.jpg 800w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cWhile early morning shifts give you plenty of time in the mornings and early afternoons, your afternoons may be shorter. This means that you may not be able to attend evening socials or attend events that take place later in the afternoon.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Finally, you\u2019ll be less likely to enjoy frequent nights out if you\u2019re on the first shift \u2014 provided you care about late-night get-togethers in the first place.<\/p>\n\n\n\n<h3 id=\"drawback-3-first-shift-indicates-getting-stuck-in-traffic\" class=\"wp-block-heading\">Drawback #3: First shift indicates getting stuck in traffic<\/h3>\n\n\n\n<p>The fast-paced nature of the first shift is what you might expect \u2014 people rushing to get to the office, everyone\u2019s trying to park in their favorite spots, and most people are generally full of energy.<\/p>\n\n\n\n<p>Draven McConville, whom we mentioned earlier, explains how gridlock can push you to lose your patience:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"630\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-630x630.jpeg\" alt=\"Draven McConville, The CEO of Klipboard\" class=\"wp-image-20958\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-630x630.jpeg 630w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-300x300.jpeg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-150x150.jpeg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-12x12.jpeg 12w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard.jpeg 750w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cBeing on the first shift will probably put you in the middle of rush hour traffic, which can be really annoying if you live far from your place of employment. We all experience the daily challenge of squeezing past a sea of brake lights, which puts your patience and radio station preferences to the test.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 Clockify Pro Tip<\/strong><\/p>\n\n\n\n<p>Plunge into the fascinating world of commuters in this article:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/blog\/productivity\/everything-about-commute\/\" target=\"_blank\" rel=\"noreferrer noopener\">Interesting facts about commuting<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 id=\"drawback-4-first-shift-implies-fewer-opportunities-for-pay-raises\" class=\"wp-block-heading\">Drawback #4: First shift implies fewer opportunities for pay raises<\/h3>\n\n\n\n<p>When a company provides the same compensation for all shifts, the employer may have issues finding workers to cover later shifts \u2014 like night shifts or irregular schedules.<\/p>\n\n\n\n<p>As a result, pay differs based on which shift you work. For example, employees working between 6 p.m. and 6 a.m. typically get a <a href=\"https:\/\/www.commerce.gov\/hr\/practitioners\/compensation-policies\/premium-pay\/night-shift-differential\" target=\"_blank\" rel=\"noreferrer noopener\">night pay differential<\/a>, according to the US Office of Human Resources Management. This simply means that the workers in question receive a 10% increase on top of their rate of basic pay.<\/p>\n\n\n\n<p>In contrast, first shifters don\u2019t get to enjoy such benefits, as theirs is a regular work schedule.<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 Clockify Pro Tip<\/strong><\/p>\n\n\n\n<p>Explore what is a \u201cgood\u201d pay raise and how to revise salaries every year in this all-inclusive guide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/blog\/business\/calculate-pay-raises\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to calculate pay raises<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"tips-for-working-the-first-shift\" class=\"wp-block-heading\">Tips for working the first shift<\/h2>\n\n\n\n<p>Next, let\u2019s dig into a few expert tips for making the first shift more productive and better for your overall well-being.<\/p>\n\n\n\n<p>Here we\u2019ll cover how to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make time management your priority,<\/li>\n\n\n\n<li>Avoid staying up too late,<\/li>\n\n\n\n<li>Create the perfect morning routine,<\/li>\n\n\n\n<li>Eat healthy, and<\/li>\n\n\n\n<li>Nurture a positive work environment.<\/li>\n<\/ul>\n\n\n\n<p>Let\u2019s get into it.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1117\" height=\"2048\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Tips-for-working-the-first-shift.jpg\" alt=\"Tips for working the first shift\" class=\"wp-image-20967\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Tips-for-working-the-first-shift.jpg 1117w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Tips-for-working-the-first-shift-164x300.jpg 164w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Tips-for-working-the-first-shift-344x630.jpg 344w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Tips-for-working-the-first-shift-768x1408.jpg 768w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Tips-for-working-the-first-shift-838x1536.jpg 838w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Tips-for-working-the-first-shift-7x12.jpg 7w\" sizes=\"auto, (max-width: 1117px) 100vw, 1117px\" \/><\/figure>\n<\/div>\n\n\n<h3 id=\"tip-1-make-time-management-your-priority\" class=\"wp-block-heading\">Tip #1: Make time management your priority<\/h3>\n\n\n\n<p>If you\u2019re not a morning person, but you\u2019re still working the first shift, you need to manage your time like a pro. Easier said than done, sure \u2014 but hear us out.<\/p>\n\n\n\n<p>We picked the brains of <a href=\"https:\/\/www.linkedin.com\/in\/jeffkmains\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jeff Mains<\/a> \u2014 a seasoned entrepreneur and the CEO of Champion Leadership Group LLC \u2014 to better understand the importance of time management in working the first shift. Jeff says that tools and techniques are essential:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Jeff-Mains-CEO-of-Champion-Leadership-Group-LLC.jpg\" alt=\"Jeff Mains, CEO of Champion Leadership Group LLC\" class=\"wp-image-20960\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Jeff-Mains-CEO-of-Champion-Leadership-Group-LLC.jpg 500w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Jeff-Mains-CEO-of-Champion-Leadership-Group-LLC-300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Jeff-Mains-CEO-of-Champion-Leadership-Group-LLC-150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Jeff-Mains-CEO-of-Champion-Leadership-Group-LLC-12x12.jpg 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cEffective <\/em><a href=\"https:\/\/clockify.me\/time-management-guide\" target=\"_blank\" rel=\"noreferrer noopener\"><em>time management<\/em><\/a><em> is key. Implementing well-defined processes, prioritizing tasks, and leveraging technology can streamline operations and reduce stress. Encourage your team to use productivity tools and techniques like the Pomodoro technique or project management software to maximize efficiency.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Speaking of the <a href=\"https:\/\/clockify.me\/pomodoro-timer\" target=\"_blank\" rel=\"noreferrer noopener\">Pomodoro technique<\/a>, you can use Clockify Pomodoro Timer to track your work hours and breaks.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"484\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Pomodoro-timer.png\" alt=\"Pomodoro timer\" class=\"wp-image-20965\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Pomodoro-timer.png 604w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Pomodoro-timer-300x240.png 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Pomodoro-timer-15x12.png 15w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><figcaption class=\"wp-element-caption\">Pomodoro timer in Clockify<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Here\u2019s how the Clockify\u2019s Pomodoro timer works:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start the timer,<\/li>\n\n\n\n<li>Work for 25 minutes,<\/li>\n\n\n\n<li>Stop working,<\/li>\n\n\n\n<li>Enjoy your 5-minute break, and<\/li>\n\n\n\n<li>Start the timer for another 25 minutes.<\/li>\n<\/ul>\n\n\n\n<p class=\"custom-btn\"><a href=\"https:\/\/app.clockify.me\/en\/signup\" target=\"_blank\" rel=\"noreferrer noopener\">Try Clockify by CAKE.com today<\/a><\/p>\n\n\n\n<p>Yet, often, how and when you work won\u2019t directly depend on your organizational skills but on the number of your incoming customers and your boss. But even in this case, you can use the Pomodoro timer for <a href=\"https:\/\/clockify.me\/time-spent-on-recurring-tasks\" target=\"_blank\" rel=\"noreferrer noopener\">recurring tasks<\/a> \u2014 when things are less crowded at work. For example, you can use the Pomodoro timer when you need laser focus to get some paperwork done.<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1 Clockify Pro Tip<\/strong><\/p>\n\n\n\n<p>Dive deeper into time management statistics to get a better sense of how people spend their time at work:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/time-management-statistics\" target=\"_blank\" rel=\"noreferrer noopener\">Time management statistics everyone should know in 2023<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 id=\"tip-2-avoid-staying-up-too-late\" class=\"wp-block-heading\">Tip #2: Avoid staying up too late<\/h3>\n\n\n\n<p>We all need a certain amount of beauty sleep. For example, the Centers for Disease Control and Prevention suggest that <a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">adults require more than 7 hours every day<\/a> to be rested, refreshed, and alert.<\/p>\n\n\n\n<p>Other respected organizations follow suit. For instance, the National Sleep Foundation in the US <a href=\"https:\/\/www.thensf.org\/how-many-hours-of-sleep-do-you-really-need\/\" target=\"_blank\" rel=\"noreferrer noopener\">recommends between 7 and 9 hours<\/a> for adults aged 18 and 64.<\/p>\n\n\n\n<p>You can easily tell how getting enough sleep applies to first shifters. In fact, I can remember my time being a waiter and occasionally not getting the prescribed dose of sleep. The next day would often turn me into a groggy, impatient, mind-clouded mess.<\/p>\n\n\n\n<p>A first-shift schedule requires accountability, so sleeping in late can cause trouble at work too \u2014 as I sometimes had to learn the hard way.<\/p>\n\n\n\n<p>An entrepreneur Priyanka Swamy speaks to the benefits of a regular sleep routine:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"630\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--630x630.jpg\" alt=\"Priyanka Swamy, founder of Perfect Locks\" class=\"wp-image-20964\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--630x630.jpg 630w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--768x768.jpg 768w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks--12x12.jpg 12w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Priyanka-Swamy-founder-of-Perfect-Locks-.jpg 800w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cA good night\u2019s sleep is essential for a restful and productive day. Develop a regular sleep routine and a relaxing pre-sleep routine to tell your body when it\u2019s time to sleep. Avoiding screen time before bed and creating a comfortable and restful sleeping environment can go a long way toward improving sleep quality.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 id=\"tip-3-create-the-perfect-morning-routine\" class=\"wp-block-heading\">Tip #3: Create the perfect morning routine<\/h3>\n\n\n\n<p>I didn\u2019t have a consistent <a href=\"https:\/\/clockify.me\/blog\/managing-time\/productive-morning-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">morning routine<\/a> in my job as a waiter. I would just storm out of bed and get to work without even preparing myself physically and mentally for the day.<\/p>\n\n\n\n<p>Now, my daybreak ritual consists of meditation, a quick stretch, and reading a physical book \u2014 emphasis on <em>physical<\/em>. These 3 simple morning habits have made me more productive in my first shift hours and rekindled my inner creativity.<\/p>\n\n\n\n<p>An interesting <a href=\"https:\/\/www.nytimes.com\/2023\/07\/21\/well\/mind\/meditation-morning-practice.html\" target=\"_blank\" rel=\"noreferrer noopener\">article in the New York Times<\/a> suggests that, before you start working, you should meditate for just a few minutes. Even 3 minutes is just fine.&nbsp;<\/p>\n\n\n\n<p>For example, you can try a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8949812\/\" target=\"_blank\" rel=\"noreferrer noopener\">mantra meditation<\/a> that\u2019s been proven to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Benefit your mental health, and<\/li>\n\n\n\n<li>Reduce hypertension.<\/li>\n<\/ul>\n\n\n\n<p>To that effect, you can simply repeat <em>\u201cin\u201d<\/em> as you inhale and <em>\u201cout\u201d<\/em> as you exhale. Every time a thought pops up, just refocus on the breath.&nbsp;<\/p>\n\n\n\n<p>For illustration, an entrepreneur Matt Little suggests the surprising benefits of doing a set of practices consistently:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"557\" height=\"557\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Matt-Little-entrepreneur.jpeg\" alt=\"Matt Little, entrepreneur\" class=\"wp-image-20963\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Matt-Little-entrepreneur.jpeg 557w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Matt-Little-entrepreneur-300x300.jpeg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Matt-Little-entrepreneur-150x150.jpeg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Matt-Little-entrepreneur-12x12.jpeg 12w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cTo make the first part of your day easier, make the most of the sunrise with a few morning rituals. Eating a healthy breakfast, getting some exercise, and getting some sun in the morning are all great ways to start your day. Schedule your tasks the day before so you can get started right away.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Whether you want to go on a run, meditate, or do some light stretching, you can use Clockify\u2019s mobile app timer to track your morning routine:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"978\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mobile-app-timer-in-Clockify.jpg\" alt=\"Mobile app timer in Clockify\" class=\"wp-image-20966\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mobile-app-timer-in-Clockify.jpg 600w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mobile-app-timer-in-Clockify-184x300.jpg 184w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mobile-app-timer-in-Clockify-387x630.jpg 387w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Mobile-app-timer-in-Clockify-7x12.jpg 7w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Timer in Clockify<\/figcaption><\/figure>\n<\/div>\n\n\n<p>If your personal timekeeping is at a high level, you can then create a more structured first shift schedule around that. As a result, you\u2019ll be able to achieve both personal and professional <a href=\"https:\/\/clockify.me\/blog\/productivity\/smart-goals\/\" target=\"_blank\" rel=\"noreferrer noopener\">SMART goals<\/a> faster.<\/p>\n\n\n\n<h3 id=\"tip-4-eat-healthily\" class=\"wp-block-heading\">Tip #4: Eat healthily<\/h3>\n\n\n\n<p>One Finnish study found that repeatedly <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8949237\/\" target=\"_blank\" rel=\"noreferrer noopener\">eating healthily increases engagement at work<\/a>, where work engagement is defined as <em>\u201ca positive, fulfilling, work-related state of mind that is characterized by vigor, dedication, and absorption.\u201d<\/em><\/p>\n\n\n\n<p>In other words, if you eat healthy meals, you\u2019re more productive.&nbsp;<\/p>\n\n\n\n<p>A first shifter Draven McConville thinks that getting a nutritious first meal makes all the difference for your body and mind:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"630\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-630x630.jpeg\" alt=\"Draven McConville, The CEO of Klipboard\" class=\"wp-image-20958\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-630x630.jpeg 630w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-300x300.jpeg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-150x150.jpeg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard-12x12.jpeg 12w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Draven-McConville-The-CEO-of-Klipboard.jpeg 750w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cWith a healthy breakfast to energize your body and stimulate your mind, let your morning routine be the crescendo as the sun rises. It\u2019s the crucial buildup to a brilliant day.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To drive the point home, health expert at Nutrition Insights LLC, <a href=\"https:\/\/www.linkedin.com\/in\/kelseycosta-rdn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kelsey Costa<\/a>, lists a few items that comprise a nourishing meal:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Kelsey-Costa-health-expert-at-Nutrition-Insights-LLC.jpeg\" alt=\"Kelsey Costa, health expert at Nutrition Insights LLC\" class=\"wp-image-20961\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Kelsey-Costa-health-expert-at-Nutrition-Insights-LLC.jpeg 600w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Kelsey-Costa-health-expert-at-Nutrition-Insights-LLC-300x300.jpeg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Kelsey-Costa-health-expert-at-Nutrition-Insights-LLC-150x150.jpeg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Kelsey-Costa-health-expert-at-Nutrition-Insights-LLC-12x12.jpeg 12w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cA balanced breakfast should include a mix of fiber-rich carbohydrates, protein, and healthy fats. To ensure all macros are well-represented, consider options such as eggs, avocados, soy products, nut butter or nuts, seeds, hummus, low-fat Greek yogurt, oatmeal, chia seeds, berries, quinoa, sweet potatoes, and sprouted grain toast.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>On the other hand, Kelsey Costa also explains what you should <em>avoid<\/em> eating when working the first shift \u2014 or any shift, for that matter:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Kelsey-Costa-health-expert-at-Nutrition-Insights-LLC.jpeg\" alt=\"Kelsey Costa, health expert at Nutrition Insights LLC\" class=\"wp-image-20961\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Kelsey-Costa-health-expert-at-Nutrition-Insights-LLC.jpeg 600w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Kelsey-Costa-health-expert-at-Nutrition-Insights-LLC-300x300.jpeg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Kelsey-Costa-health-expert-at-Nutrition-Insights-LLC-150x150.jpeg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Kelsey-Costa-health-expert-at-Nutrition-Insights-LLC-12x12.jpeg 12w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cAvoid highly processed foods like store-bought muffins and scones, white bread, instant oatmeal, \u2019fruit-on-the-bottom\u2019 yogurt, processed meats (like bacon and sausage), and low-fiber cereals. These selections are usually high in added sugar or unhealthy fats and low in essential nutrients, which can lead to inflammation, energy crashes, and hunger pangs before noon.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"tip-5-nurture-a-positive-work-environment\" class=\"wp-block-heading\">Tip #5: Nurture a positive work environment<\/h3>\n\n\n\n<p>Even if you implement the first 4 tips, you may still continue to struggle with your first shift schedule. That\u2019s why it\u2019s critical to create a nurturing workplace where you respect others and others show the same respect back.<\/p>\n\n\n\n<p>The entrepreneur and fellow first shifter we mentioned earlier, Jeff Mains, says that creating a nourishing atmosphere can boost morale and motivation:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Jeff-Mains-CEO-of-Champion-Leadership-Group-LLC.jpg\" alt=\"Jeff Mains, CEO of Champion Leadership Group LLC\" class=\"wp-image-20960\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Jeff-Mains-CEO-of-Champion-Leadership-Group-LLC.jpg 500w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Jeff-Mains-CEO-of-Champion-Leadership-Group-LLC-300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Jeff-Mains-CEO-of-Champion-Leadership-Group-LLC-150x150.jpg 150w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Jeff-Mains-CEO-of-Champion-Leadership-Group-LLC-12x12.jpg 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>\u201cTo make the first shift more comfortable and productive, it\u2019s crucial to foster a <\/em><a rel=\"noreferrer noopener\" href=\"https:\/\/pumble.com\/blog\/positive-work-environment\/\" target=\"_blank\"><em>positive work environment<\/em><\/a><em>. This begins with strong leadership that sets clear expectations, provides support, and encourages open communication. Employees should feel valued and heard, which in turn boosts morale and motivation.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For instance, managers need to feel in tune with their employees by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lending a helping hand,&nbsp;<\/li>\n\n\n\n<li>Showing empathy when mistakes are made, and<\/li>\n\n\n\n<li>Doing everything to show that the employees\u2019 work is essential to progress.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\ud83d\udca1Clockify Pro Tip<\/strong><\/p>\n\n\n\n<p>Speaking of work environments and managers, learn more about creating and maintaining a teamwork culture:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/blog\/managing-teams\/teamwork-in-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to create and promote teamwork in the workplace<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"frequently-asked-questions-faq-about-the-first-shift\" class=\"wp-block-heading\">Frequently asked questions (FAQ) about the first shift<\/h2>\n\n\n\n<p>Many people have different questions about which shift fits their productivity and well-being best. So, we collected a list of questions and answered them in more detail below.<\/p>\n\n\n\n<h3 id=\"which-work-shift-is-best\" class=\"wp-block-heading\">Which work shift is best?<\/h3>\n\n\n\n<p>The best work shift is the one that factors in things like the employee\u2019s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sleep schedule,&nbsp;<\/li>\n\n\n\n<li>Financial needs,&nbsp;<\/li>\n\n\n\n<li>Productivity and energy levels, and<\/li>\n\n\n\n<li>Life commitments and personal preferences.<\/li>\n<\/ul>\n\n\n\n<p>Ultimately, employees have to consider all personal and professional implications of working the first, second, or third shifts.&nbsp;<\/p>\n\n\n\n<h3 id=\"is-first-or-second-shift-better\" class=\"wp-block-heading\">Is first or second shift better?<\/h3>\n\n\n\n<p>The first shift is better if you want more time to socialize in the afternoons.&nbsp;<\/p>\n\n\n\n<p>Likewise, you may enjoy the first shift more if you don\u2019t have any trouble getting up early and going to bed early.<\/p>\n\n\n\n<p>In contrast, second shifters typically sleep in late and want more time to party into the night.&nbsp;<\/p>\n\n\n\n<h3 id=\"what-are-common-shift-types\" class=\"wp-block-heading\">What are common shift types?<\/h3>\n\n\n\n<p>Common shift types include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>First shift <\/strong>(or morning shift) \u2014 starts around 8 a.m. and ends around 5 p.m.,<\/li>\n\n\n\n<li><strong>Second shift<\/strong> (or afternoon shift) \u2014 starts around 4 p.m. and ends around 1 a.m.,<\/li>\n\n\n\n<li><strong>Third shift <\/strong>(or night shift) \u2014 starts around 11 p.m. and ends around 7 a.m.,<\/li>\n\n\n\n<li><a href=\"https:\/\/clockify.me\/blog\/workforce-management\/rotating-shift\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rotating shift<\/strong><\/a> \u2014 changes over time and includes 8\u201312 hour periods per shift,<\/li>\n\n\n\n<li><strong>Swing shift<\/strong> \u2014 happens between daytime and overnight shifts for prolonged periods,<\/li>\n\n\n\n<li><strong>Split shift <\/strong>\u2014 divides an 8-hour shift into 2 or more parts, and<\/li>\n\n\n\n<li><a href=\"https:\/\/clockify.me\/blog\/business\/2-2-3-work-schedule\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>2-2-3 schedule<\/strong><\/a> \u2014 4 teams working for 2 days, resting for 2 days, and then working for 3 days, with each employee performing a daily 12-hour shift.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"build-a-first-shift-morning-routine-with-clockify-by-cake-com\" class=\"wp-block-heading\">Build a first shift morning routine with Clockify by CAKE.com<\/h2>\n\n\n\n<p>Working the first shift has plenty of benefits \u2014 one notable pro is more free time for yourself as you finish work earlier in the day. In addition, working the first shift aligns with your natural body clock and doesn\u2019t disrupt the circadian rhythm, which aids your overall health.<\/p>\n\n\n\n<p>So, if you are working the first shift yourself, consider using a reliable time tracking tool such as Clockify to make the perfect morning routine!<\/p>\n\n\n\n<p>Clockify by <a href=\"https:\/\/cake.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">CAKE.com<\/a> tracks all your activities and helps you optimize your workday. By clicking on an empty slot in your Clockify Calendar, you can create time blocks for each part of your morning routine and give them specific time frames.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1190\" height=\"719\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Clockify-calendar.jpg\" alt=\"Clockify calendar\" class=\"wp-image-24803\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Clockify-calendar.jpg 1190w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Clockify-calendar-300x181.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Clockify-calendar-1043x630.jpg 1043w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Clockify-calendar-768x464.jpg 768w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2023\/11\/Clockify-calendar-18x12.jpg 18w\" sizes=\"auto, (max-width: 1190px) 100vw, 1190px\" \/><figcaption class=\"wp-element-caption\">Time blocking in Clockify \n<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Whether you want to check your email, schedule a meeting, or focus on deep work first thing in the morning, you can create a separate time block for each and keep track of them in Clockify.<\/p>\n\n\n\n<p><em>Start your day the right way.<\/em><\/p>\n\n\n\n<p class=\"custom-btn\"><a href=\"https:\/\/app.clockify.me\/en\/signup\" target=\"_blank\" rel=\"noreferrer noopener\">Get started with Clockify<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the pros and cons of first shift hours to make the best decision for your career path and achieve company goals.<\/p>\n","protected":false},"author":36,"featured_media":20968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-20972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-managing-time"],"acf":[],"_links":{"self":[{"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/posts\/20972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/comments?post=20972"}],"version-history":[{"count":26,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/posts\/20972\/revisions"}],"predecessor-version":[{"id":36834,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/posts\/20972\/revisions\/36834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/media\/20968"}],"wp:attachment":[{"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/media?parent=20972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/categories?post=20972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/tags?post=20972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}