{"id":27750,"date":"2024-09-26T08:09:39","date_gmt":"2024-09-26T06:09:39","guid":{"rendered":"https:\/\/clockify.me\/blog\/?p=27750"},"modified":"2026-02-26T12:09:06","modified_gmt":"2026-02-26T10:09:06","slug":"work-under-pressure","status":"publish","type":"post","link":"https:\/\/clockify.me\/blog\/productivity\/work-under-pressure\/","title":{"rendered":"How to Work Under Pressure Effectively: A Guide for Managers"},"content":{"rendered":"\n<p>Whether they need to meet tight deadlines or deal with an urgent task, employees often have to work under pressure.<\/p>\n\n\n\n<p>In fact, pressure situations at work can be stressful for employees and demotivate them. This can affect their productivity and performance.<\/p>\n\n\n\n<p>To help your employees stay calm and productive even when <strong>working under pressure<\/strong>, use these 3 tips.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/How-to-work-under-pressure-effectively-cover.jpg\" alt=\"How to work under pressure effectively - cover\" class=\"wp-image-27745\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/How-to-work-under-pressure-effectively-cover.jpg 1200w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/How-to-work-under-pressure-effectively-cover-600x300.jpg 600w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/How-to-work-under-pressure-effectively-cover-1110x555.jpg 1110w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/How-to-work-under-pressure-effectively-cover-768x384.jpg 768w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/How-to-work-under-pressure-effectively-cover-18x9.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"tip-1-break-down-large-projects-into-smaller-tasks\" class=\"wp-block-heading\">Tip #1: Break down large projects into smaller tasks<\/h2>\n\n\n\n<p>If your team is working on a large project, it\u2019s best to <a href=\"https:\/\/clockify.me\/blog\/productivity\/break-project-into-tasks\/\" target=\"_blank\" rel=\"noreferrer noopener\">break it down into smaller tasks<\/a>.&nbsp;<\/p>\n\n\n\n<p>This allows your employees to work on the project step by step, making it easier to tackle.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>With each task your team members complete, they\u2019ll be one step closer to achieving the project\u2019s final goal. This will help them maintain <a href=\"https:\/\/clockify.me\/blog\/productivity\/motivation-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">motivation<\/a> throughout the project.&nbsp;<\/p>\n\n\n\n<p>In fact, this approach allows employees to focus on one manageable piece at a time, which reduces the risk of <a href=\"https:\/\/clockify.me\/blog\/productivity\/career-burnout\/\" target=\"_blank\" rel=\"noreferrer noopener\">burnout<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>To keep your employees <a href=\"https:\/\/clockify.me\/blog\/productivity\/productivity-tips-for-8-hour-workdays\/\" target=\"_blank\" rel=\"noreferrer noopener\">productive<\/a>, track the time they spend on tasks.<\/p>\n\n\n\n<p>For this purpose, use a simple time tracker such as <a href=\"https:\/\/clockify.me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Clockify<\/a> to record their time spent on tasks.&nbsp;<\/p>\n\n\n\n<p>All they need to do is choose the task they\u2019re currently working on and start the <a href=\"https:\/\/clockify.me\/features\/timer\" target=\"_blank\" rel=\"noreferrer noopener\">timer<\/a> \u2014 as simple as that.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"284\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Tracking-time-via-timer-in-Clockify.png\" alt=\"Tracking time via timer in Clockify\" class=\"wp-image-27749\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Tracking-time-via-timer-in-Clockify.png 1184w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Tracking-time-via-timer-in-Clockify-730x175.png 730w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Tracking-time-via-timer-in-Clockify-1110x266.png 1110w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Tracking-time-via-timer-in-Clockify-768x184.png 768w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Tracking-time-via-timer-in-Clockify-18x4.png 18w\" sizes=\"auto, (max-width: 1184px) 100vw, 1184px\" \/><figcaption class=\"wp-element-caption\">Tracking time spent on tasks is easy with Clockify<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"custom-btn\"><a href=\"https:\/\/app.clockify.me\/en\/signup\" target=\"_blank\" rel=\"noreferrer noopener\">Track time with Clockify<\/a><\/p>\n\n\n\n<p>Once your team members are done tracking time spent on tasks, you\u2019ll be able to see how long it took them to complete the tasks.<\/p>\n\n\n\n<p>This way, you can assess whether your employees are efficient enough.<\/p>\n\n\n\n<p>By breaking projects down into smaller chunks, you can keep track of your team\u2019s progress more easily.&nbsp;<\/p>\n\n\n\n<h2 id=\"tip-2-encourage-your-team-members-to-take-breaks\" class=\"wp-block-heading\">Tip #2: Encourage your team members to take breaks<\/h2>\n\n\n\n<p>To ensure your employees stay physically and mentally healthy when working under pressure, advise them to take breaks.<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/misuse.ncbi.nlm.nih.gov\/error\/abuse.shtml?orig_args=\/pmc\/articles\/PMC9432722\/&#038;orig_host=www.ncbi.nlm.nih.gov\" target=\"_blank\" rel=\"noreferrer noopener\">research on the efficacy of micro-breaks<\/a>, taking breaks from work alleviates fatigue and increases vigor.&nbsp;<\/p>\n\n\n\n<p>As <a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/evidence-based-living\/202211\/feeling-stressed-at-work-take-microbreaks\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology Today\u2019s article<\/a> defines it, a microbreak is a rest from work that can last anywhere from 2 to 10 minutes.<\/p>\n\n\n\n<p>These microbreaks may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stretching,<\/li>\n\n\n\n<li>Taking a short walk around the office,<\/li>\n\n\n\n<li>Relaxing by listening to music, or<\/li>\n\n\n\n<li>Taking a few deep breaths.<\/li>\n<\/ul>\n\n\n\n<p>Customer insights leader <a href=\"https:\/\/www.linkedin.com\/in\/neha-pokharna\/\" target=\"_blank\" rel=\"noreferrer noopener\">Neha Pokharna<\/a> shares that resting from work also improves employee focus:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Neha-Pokharna-Customer-Insights-Leader.jpg\" alt=\"Neha Pokharna, Customer Insights Leader\" class=\"wp-image-27748\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Neha-Pokharna-Customer-Insights-Leader.jpg 600w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Neha-Pokharna-Customer-Insights-Leader-300x300.jpg 300w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Neha-Pokharna-Customer-Insights-Leader-12x12.jpg 12w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u201c<em>Taking breaks rejuvenates employees\u2019 minds. Even small breaks significantly <\/em><a href=\"https:\/\/clockify.me\/blog\/productivity\/personal-productivity-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>improve focus and productivity levels<\/em><\/a><em>.<\/em>\u201d<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To work in regular work\/break intervals, your team members can use Clockify\u2019s <a href=\"https:\/\/clockify.me\/pomodoro-timer\" target=\"_blank\" rel=\"noreferrer noopener\">Pomodoro timer<\/a>.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"706\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Clockify-Pomodoro-timer.png\" alt=\"Clockify Pomodoro timer\" class=\"wp-image-27743\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Clockify-Pomodoro-timer.png 452w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Clockify-Pomodoro-timer-192x300.png 192w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Clockify-Pomodoro-timer-403x630.png 403w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Clockify-Pomodoro-timer-8x12.png 8w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><figcaption class=\"wp-element-caption\">Clockify\u2019s Pomodoro timer<\/figcaption><\/figure>\n<\/div>\n\n\n<p>This way, they\u2019ll make their work more manageable and improve concentration.&nbsp;<\/p>\n\n\n\n\n<div class=\"banner banner-dark clockify-gradient-landing-2\">\n    <div class=\"banner-text lg:pr-[6rem]\">\n        <span class=\"h4 text-lg translation-block mb-0\">Free time tracker<\/span>\n        <p class=\"translation-block mt-1 mb-3\">Time tracking software used by millions. Clockify is a time tracker and timesheet app that lets you track work hours across projects.<\/p>\n\n        <div class=\"banner-buttons d-flex gap-4 align-items-center translation-block justify-content-center justify-content-sm-start\">\n            <a class=\"bg-white rounded px-3 py-1 text-gray-dark\" href=\"https:\/\/app.clockify.me\/en\/signup\" target=\"_blank\">Sign up<\/a>\n\n                            <a class=\"button-2\" href=\"https:\/\/clockify.me\/apps\" target=\"_blank\">Learn more<\/a>\n                    <\/div>\n    <\/div>\n\n    <div class=\"banner-image banner-image-middle \">\n        <picture>\n            <source srcset=\"https:\/\/clockify.me\/blog\/wp-content\/themes\/cake-blog\/theme\/images\/banners\/clockify\/landing-2@2x.png 2x\" alt=\"Illustration\"  media=\"(min-width: 1022px)\" \/>\n            <img decoding=\"async\" src=\"https:\/\/clockify.me\/blog\/wp-content\/themes\/cake-blog\/theme\/images\/banners\/clockify\/landing-2.png\"  alt=\"Illustration\" \/>\n        <\/picture>\n    <\/div>\n<\/div>\n    \n\n\n\n<p>By encouraging your employees to rest from work, you\u2019ll reduce employee stress and help them work under pressure effectively.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\ud83d\udca1 <strong>CLOCKIFY PRO TIP<\/strong><\/p>\n\n\n\n<p>For more tips on how to stay focused at work, check out these blog posts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/blog\/productivity\/stay-focused-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Stay Focused at Work: 20 Effective Tips &amp; Tricks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/clockify.me\/blog\/productivity\/stay-focused-on-computer\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Stay Focused When Working on a Computer<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"tip-3-maintain-open-communication\" class=\"wp-block-heading\">Tip #3: Maintain open communication<\/h2>\n\n\n\n<p>If your employees aren\u2019t sure how to handle pressure, create an environment where they can talk freely about their struggles. This will make them feel safe and less stressed.&nbsp;<\/p>\n\n\n\n<p>One way you can <strong>foster open communication in the workplace<\/strong> is to organize regular check-ins. This allows employees to share if they\u2019re having difficulty dealing with a high-pressure situation at work.<\/p>\n\n\n\n<p>CEO of a manufacturing company, <a href=\"https:\/\/www.linkedin.com\/in\/jakemunday\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jake Munday<\/a>, adds that check-ins allow managers to better understand how employees are feeling and provide support if needed:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"600\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Jake-Munday-CEO-of-a-manufacturing-company-1.jpg\" alt=\"Jake Munday, CEO of a manufacturing company\" class=\"wp-image-27761\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Jake-Munday-CEO-of-a-manufacturing-company-1.jpg 496w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Jake-Munday-CEO-of-a-manufacturing-company-1-248x300.jpg 248w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Jake-Munday-CEO-of-a-manufacturing-company-1-10x12.jpg 10w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u201c<em>By checking in regularly, you can assess stress levels and reassure your staff that help is available.<\/em>\u201d<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Moreover, open communication allows employees to bond more easily. This helps them feel more relaxed when they need to ask for advice or assistance regarding their tasks.<\/p>\n\n\n\n<p>For example, let\u2019s say an employee makes a mistake while working on an Excel report and doesn\u2019t know how to fix it. In this case, they may consider asking a more experienced teammate for advice on how to solve the problem. This can reduce their stress by far.<\/p>\n\n\n\n<p>As a manager, you can also help employees grow their ability to work under pressure by offering useful mental health resources like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Counseling services,<\/li>\n\n\n\n<li>Webinars and training on how to overcome pressure in the workplace,<\/li>\n\n\n\n<li>Guides for maintaining well-being, and others.<\/li>\n<\/ul>\n\n\n\n<p>When you foster open communication and support your employees, you help them deal with pressure. This way, they\u2019ll be able to do their job better.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\ud83d\udca1 <strong>CLOCKIFY PRO TIP<\/strong><\/p>\n\n\n\n<p>To learn more about the importance of transparency and accountability in teams, take a look at this blog post:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/clockify.me\/blog\/business\/create-transparent-accountable-team\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Create Transparent and Accountable Teams<\/a>&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"improve-your-teams-productivity-with-clockify\" class=\"wp-block-heading\">Improve your team\u2019s productivity with Clockify<\/h2>\n\n\n\n<p>As a powerful <a href=\"https:\/\/clockify.me\/productivity-tracker\" target=\"_blank\" rel=\"noreferrer noopener\">productivity tracker<\/a>, Clockify offers a bunch of features to help your team members work more efficiently.<\/p>\n\n\n\n<p>With Clockify, your employees can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Track<\/strong> their work hours across projects,<\/li>\n\n\n\n<li><strong>See<\/strong> tracked time in Clockify\u2019s <a href=\"https:\/\/clockify.me\/features\/calendar\" target=\"_blank\" rel=\"noreferrer noopener\">Calendar<\/a> and compare it with events in Google Calendar or Outlook,<\/li>\n\n\n\n<li><strong>Use<\/strong> Clockify\u2019s <a href=\"https:\/\/clockify.me\/help\/reports\/dashboard\" target=\"_blank\" rel=\"noreferrer noopener\">Dashboard<\/a> to see their most tracked activities, and<\/li>\n\n\n\n<li><strong>Analyze<\/strong> their tracked time in <a href=\"https:\/\/clockify.me\/features\/reports\" target=\"_blank\" rel=\"noreferrer noopener\">Reports<\/a>.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"600\" src=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Clockify-Reports-1.jpg\" alt=\"Clockify Reports\" class=\"wp-image-27744\" srcset=\"https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Clockify-Reports-1.jpg 638w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Clockify-Reports-1-319x300.jpg 319w, https:\/\/clockify.me\/blog\/wp-content\/uploads\/2024\/09\/Clockify-Reports-1-13x12.jpg 13w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><figcaption class=\"wp-element-caption\">Clockify\u2019s Reports feature<\/figcaption><\/figure>\n<\/div>\n\n\n<p>With these records, employees will get a better idea of where their time goes.<\/p>\n\n\n\n<p>This way, they\u2019ll know if they spend it wisely \u2014 or if they need to make improvements.<\/p>\n\n\n\n<p>Track your team\u2019s productivity and help them excel.<\/p>\n\n\n\n<p class=\"custom-btn\"><a href=\"https:\/\/app.clockify.me\/en\/signup\" target=\"_blank\" rel=\"noreferrer noopener\">Try Clockify now<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to help your team members work under pressure effectively? Read our blog post to learn how.<\/p>\n","protected":false},"author":37,"featured_media":27746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-27750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity"],"acf":[],"_links":{"self":[{"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/posts\/27750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/comments?post=27750"}],"version-history":[{"count":11,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/posts\/27750\/revisions"}],"predecessor-version":[{"id":35712,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/posts\/27750\/revisions\/35712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/media\/27746"}],"wp:attachment":[{"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/media?parent=27750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/categories?post=27750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clockify.me\/blog\/wp-json\/wp\/v2\/tags?post=27750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}