20 Free Printable Habit Tracker Templates for 2024

What is a habit tracker template?

A habit tracker template is a tool designed to help you track your progress toward instilling a desired habit into your everyday life. In other words, habit tracker templates offer an easy solution to keep your momentum toward your future health and productivity goals.

In fact, one study by social psychology and philosophy authors found that it took around “59 days for participants who successfully formed habits to reach peak automaticity.”

That’s academic jargon for saying that the study participants needed almost 60 days to reach a stage where their habits would become automatic — done every day without giving them much thought.

Free habit-tracking templates

Brace yourself as we dive into 20 habit tracker templates. We’ve included a Google Sheets habit tracker and PDF for most templates that follow — all free. 

For Google Sheets templates, all you need to do is click on the download link and click on Make a copy when a new window opens. For PDF templates, simply click on the download link and you’ll get your copy automatically on your device.

Without further ado, let’s get into free printable habit trackers to jumpstart your journey.

Daily Habit Tracker

For simple day-to-day habit tracking, use the Daily Habit Tracker — it gives you a straightforward overview of the days ahead, each divided into 3 parts. This template helps you keep tabs on your everyday habits, including those you do in the morning, and the ones you complete in the afternoon and evening. 

⬇️ Download the Daily Habit Tracker (Google Sheets)

⬇️ Download the Daily Habit Tracker (PDF)

Who should use the Daily Habit Tracker?

The Daily Habit Tracker is best for people looking for a simple way to track their habits in 3 chunks: mornings, afternoons, and evenings. It’s also meant for those who have more than just a few habits to check off every day.

How to use the Daily Habit Tracker?

You can use the Daily Habit Tracker by simply adding up to 5 habits per time of day (Morning habits, Afternoon habits, and Evening habits). Then, all you have to do is cross off each day as you complete the habit for the day. Also, don’t forget to insert the date in the top left corner.

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Weekly Habit Tracker

The Weekly Habit Tracker is a habit-tracking template that allows you to follow daily activities for a week in a straightforward way. With the Weekly Habit Tracker, you can track up to 7 habits from Monday to Sunday. This template also acts as a more detailed version of the Daily Habit Tracker as you’re inserting daily habits you want to implement throughout the whole week.

⬇️ Download the Weekly Habit Tracker (Google Sheets)

⬇️ Download the Weekly Habit Tracker (PDF)

Who should use the Weekly Habit Tracker?

We recommend the Weekly Habit Tracker if you’re a person who likes to think in weeks rather than months or years. Also, it’s a good fit if you want to keep it simple, without notes and goals.

How to use the Weekly Habit Tracker?

Tracking your habits with the Weekly Habit Tracker can be done in only 3 steps. 

First, you need to insert the week you’re completing your habits — i.e., July 7-14. 

Then, add the habits you want to track — i.e., Exercise. 

Finally, you need to cross off the habit as you progress through the week. 

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Weekly Habit Tracker With Notes

The Weekly Habit Tracker With Notes is an advanced version of the Weekly Habit Tracker as it lets you get a better perspective of what went well and what didn’t in your week-by-week habits — thanks to the Notes section. 

⬇️ Download the Weekly Habit Tracker With Notes (Google Sheets)

⬇️ Download the Weekly Habit Tracker With Notes (PDF)

Who should use the Weekly Habit Tracker With Notes?

The Weekly Habit Tracker With Notes is best for individuals and professionals who want more insights into their habits. Inserting remarks and revisiting them in the future can help you better understand your habit trends.

How to use the Weekly Habit Tracker With Notes?

The Weekly Habit Tracker With Notes allows you to insert notes for several weeks and individual observations for each week. 

If you found the first week productive habit-wise, you can write remarks in the Observations segment. The Observations segment focuses on each week, and the Notes segment is meant for your general remarks over the week.

To use this template, simply insert your habits in the left-hand section and cross off each day as you go through your weekly habits.

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Weekly Mood Tracker

The Weekly Mood Tracker is a way to track your mood for the current week by describing your feelings and inserting emojis. It consists of the How I feel, Morning, Afternoon, and Night segments, where you can add detailed mood-related notes for each day. 

Apart from that, you’ll see This week’s mood chart at the end of the template — for a daily mood snapshot.

⬇️ Download the Weekly Mood Tracker (Google Sheets)

⬇️ Download the Weekly Mood Tracker (PDF)

Who should use the Weekly Mood Tracker?

The Weekly Mood Tracker is made for people who want to track how they’re feeling and which situations contribute to the rise of anger, happiness, or other emotions.

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How to use the Weekly Mood Tracker?

Insert your mood-related remarks for each day in the segments titled Morning, Afternoon, and Night. You can also copy and paste emojis found at the bottom into these 3 sections.

Toward the footing of the Weekly Mood Tracker, you can assign one of five emojis for each day, depending on which emojis describe each day, including:

• Ecstatic, 
• Happy, 
• Neutral, 
• Sad, or 
• Anxious. 

Of course, some days may be a mixture of happy and neutral, sad and anxious, or any other blend. So, feel free to add as many emojis to each day as you see fit.

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2-Week Habit Tracker

The 2-Week Habit Tracker is one of the simplest habit trackers for developing good habits and staying motivated. It consists of 3 areas, titled Week of…, Habit, and checkboxes for each day.

⬇️ Download the 2-Week Habit Tracker (Google Sheets)

⬇️ Download the 2-Week Habit Tracker (PDF)

Who should use the 2-Week Habit Tracker?

The 2-Week Habit Tracker is meant for individuals who want to keep up with their habits for more than a week but less than a month. This is because the 2-Week Habit Tracker offers enough space to track your habits without them becoming overwhelming (in the case of monthly habit templates) or too easy (in the case of weekly habit templates).

How to use the 2-Week Habit Tracker?

To use the 2-Week Habit Tracker, all you have to do is name the 2 weeks that you’ve chosen for your habits. 

Second, insert the habits and tick off each checkbox over the 2-week period. 

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Monthly Habit Tracker

The Monthly Habit Tracker is a template intended to help you track your positive habits in a 31-day period. The habits can be anything from increasing your water intake to taking regular walks outside. 

⬇️ Download the Monthly Habit Tracker (Google Sheets)

⬇️ Download the Monthly Habit Tracker (PDF)

Who should use the Monthly Habit Tracker?

The Monthly Habit Tracker is great for people who want to develop good habits but find shorter periods ineffective (as in the case of weekly or daily habit trackers).

How to use the Monthly Habit Tracker?

Use the Monthly Habit Tracker in 2 easy steps — insert your habits and mark the field for which you completed the habit. 

Monthly Habit Tracker With Goals and Notes

The Monthly Habit Tracker With Goals and Notes is an advanced version of the Monthly Habit Tracker, as it provides you with the option to add more details about your habits and track how you can accomplish your goals. For example, it gives you a place to jot down your goals and notes for the whole month. 

⬇️ Download the Monthly Habit Tracker With Goals and Notes (Google Sheets)

⬇️ Download the Monthly Habit Tracker With Goals and Notes (PDF)

Who should use the Monthly Habit Tracker With Goals and Notes?

The Monthly Habit Tracker With Goals and Notes is best suited for people who want to get more serious about their habit-tracking, especially if the habits are health-related. For example, suppose you want to know if keeping a healthy diet benefits your focus. In that case, you can jot down notes of how focused you were after eating one meal compared to another.

How to use the Monthly Habit Tracker With Goals and Notes?

Tracking your daily activities via this habit-tracking template is easy — all you need to do is insert your habits, check off dates, and add goals and notes if you feel like it. 

Of course, adding goals might be more critical than adding notes. For one, if you set a goal, you know where you’re headed and won’t lose touch with what you want to achieve throughout a month.

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Monthly Mood Tracker

The Monthly Mood Tracker is a template that lets you track your mood in a round fashion for a whole month. In the center of the template, you’ll find the space to insert the month in question. At the bottom of the Monthly Mood Tracker, you can see the Color Key and Notes segments, where you can detail your moods and store remarks on how things went.

⬇️ Download the Monthly Mood Tracker (PDF)

Who should use the Monthly Mood Tracker?

The Monthly Mood Tracker is best for folks who want to better understand their mood in a monthly period. This tracker template may be particularly helpful for people who often get mad or sad without any clear reason. The information they can get from this mood tracker can help them find out whether they’re more prone to some moods earlier or later in the day.

How to use the Monthly Mood Tracker?

To use the Monthly Mood Tracker, insert a list of emojis in the Color Key section. Next, explain each emoji in a few words on the right side of each emoji.

Then, insert emojis into the empty space for each day above.

To get more insights, keep tabs on why you felt the way you did by taking notes in the Notes section.

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Yearly Habit Tracker

The Yearly Habit Tracker is a template that tracks habits throughout the year. It consists of all 12 months and 31 days of each month. This template isn’t meant for any particular year, hence the same number for each month — and not 28 or 29 days for February.

⬇️ Download the Yearly Habit Tracker (Google Sheets)

⬇️ Download the Yearly Habit Tracker (PDF)

Who should use the Yearly Habit Tracker?

Some people think in years and not in weeks and months. So, the Yearly Habit Tracker might be the best fit for them — to track a habit for an entire year and not have to constantly print out a new monthly or weekly habit tracker template.

How to use the Yearly Habit Tracker?

With this habit tracker spreadsheet, you just have to add the habit and year in question, and off you go. The next thing you need to do is mark every day of every month on which you completed your habit.

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Yearly Mood Tracker 

The Yearly Mood Tracker is a detailed template for tracking your mood in any given year. It includes the following sections:

• Color Key — to define your emotions and express them as emojis,
• Mood Boosters — short messages that serve to boost your mood, and
• Notes — a section for your personal remarks during the year.

⬇️ Download the Yearly Mood Tracker (Google Sheets)

⬇️ Download the Yearly Mood Tracker (PDF)

Who should use the Yearly Mood Tracker?

If you’d like to beat bad habits, especially negative moods — then the Yearly Mood Tracker is great for you. Also, this template can serve to show you whether your mood swings from day to day — or you have consistency in how you feel every day.

How to use the Yearly Mood Tracker?

To start using the Yearly Mood Tracker, simply insert the year of reference and put your emojis into the Color Key section.

Whenever you’re feeling down, check back with your Yearly Mood Tracker and get a mood booster — a message that lifts you up. You should add mood boosters yourself, depending on what you think will lift your mood. One example of a mood booster is: Talk to a friend or Go for a walk. Alternatively, a mood booster can be an inspirational quote from a person you admire.

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66 Days Habit Tracker

The 66 Days Habit Tracker is a habit-tracking template for a 66-day period. It consists of 2 important segments:

• Habit — where you add the habit you want to establish, and
• Reward — where you insert the reward you’ll get after establishing the habit.

This habit tracker template got its name due to the fact that behavioral psychology researchers claim you need to cross the 66-day threshold to make a habit automatic.

⬇️ Download the 66 Days Habit Tracker (Google Sheets)

⬇️ Download the 66 Days Habit Tracker (PDF)

Who should use the 66 Days Habit Tracker?

The 66 Days Habit Tracker is meant for people who like to get artistic about crossing off their daily habits. They can draw anything they like instead of a simple circle around the number or an X. People who use this template want to develop good habits (like increasing their daily water intake) or break bad habits (like stopping to bite their nails).

How to use the 66 Days Habit Tracker?

To use the 66 Days Habit Tracker as part of your daily routine, just mark off each day as you progress on your path. To do that, double-click on any number and then double-click again on the particular day on which you completed your habit.

Finally, choose the Fill color option to mark it. As soon as you are done with day 66, you’ll reach a heart-like figure — marking the end of your habit journey. 

90 Days Habit Tracker

The 90 Days Habit Tracker is a template you can use to stick to your habits by consistently making them happen for 90 days in a row. This template consists of the following segments:

• Date — the starting date of your habit,
• Goal — the goal you want to achieve after the 90 days, and
• Reward — the prize you get for sticking to your habit (as defined by you).

⬇️ Download the 90 Days Habit Tracker (Google Sheets)

⬇️ Download the 90 Days Habit Tracker (PDF)

Who should use the 90 Days Habit Tracker?

The 90 Days Habit Tracker is a good fit for people who think they need more than a month or two to master their habits.

How to use the 90 Days Habit Tracker?

You can use the 90 Days Habit Tracker by marking the day when you completed your habit. You just need to select any given day and use the Fill color option to change the color of the box. Goal setting is very important for establishing a habit, so make sure you add your goal before you set out on your habit-tracking journey. Also, don’t forget to add the date and reward.

100 Days Habit Tracker

The 100 Days Habit Tracker is a habit-tracking template that lets you track 100 days of your routine, whether that be exercise, diet, running a marathon, or other healthy behaviors.

⬇️ Download the 100 Days Habit Tracker (Google Sheets)

⬇️ Download the 100 Days Habit Tracker (PDF)

Who should use the 100 Days Habit Tracker? 

Some people love round, 3-digit numbers, so they may be more inclined to use the 100 Days Habit Tracker instead of the 90 Days Habit Tracker. 

This habit tracker may also better suit the needs of high performers who aren’t satisfied with meeting smaller goals, like exercising for a week or two. Instead, they may want to achieve a more demanding goal, such as Train every day to run a triathlon.

How to use the 100 Days Habit Tracker?

To use the 100 Days Habit Tracker, just insert the habit you want to establish in the section 100 days of _______ (say, exercise, meditation, or healthy diet). 

As soon as you’re done with this segment, you can jump to checking off each day until you reach the 100-day mark. To do that, double-click on any number and then double-click again on the particular day on which you completed your habit. Finally, choose the Fill color option to mark it.

In the meantime, you can add your remarks in the Notes section at the bottom of the template.

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100 Hours Outside Tracker

The 100 Hours Outside Tracker is a template that lets you track whether you spent 100 hours outside in a certain period — whether it be during 3 weeks or 2 months. This free printable habit tracker consists of 100 circles, each comprising 1 hour spent outside. 

At the end of the template, you can use the Notes section to jot down ideas that popped up while you were completing your habit outside.

⬇️ Download the 100 Hours Outside Tracker (Google Sheets)

⬇️ Download the 100 Hours Outside Tracker (PDF)

Who should use the 100 Hours Outside Tracker?

We recommend the 100 Hours Outside Tracker for anyone looking to spend more time outside, enjoying sunshine and nature, or simply taking a walk.

How to use the 100 Hours Outside Tracker?

Before engaging with this habit tracker template, you need to insert the start date. Secondly, double-click on the field with the circles below. Thirdly, tick off numbers by clicking on and color-filling the said day field via the Fill color option (for Google Sheets). 

If you print the PDF version of the template, you can check off each day the way you like. As soon as you’ve checked off 100 hours, insert the finish date and feel that sense of accomplishment. And remember: you can spend the 100 hours outside in 20 or 30 days — it doesn’t have to be necessarily 1 hour per day.

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100 Days Sleep Tracker

The 100 Days Sleep Tracker is a way to keep track of your sleep quality during a period of 100 days. This template comprises 100 circles representing 100 days during which you had high-quality sleep — defined as 7 or more hours of sleep per day for adults. 

With this sleep tracker, you don’t have to use a smartwatch or other devices to keep track of your sleep quality. In contrast, you only need to jot down whether you feel rested the next day.

⬇️ Download the 100 Days Sleep Tracker (Google Sheets)

⬇️ Download the 100 Days Sleep Tracker (PDF)

Who should use the 100 Days Sleep Tracker?

Using this sleep tracker is effortless and meant for everyone who wants to improve their sleep hygiene and quality.

How to use the 100 Days Sleep Tracker?

To use the 100 Days Sleep Tracker, click on the numbers and double-click on a particular day. Finally, press the Fill color option (for Google Sheets) to cross off the day. 

If you slept fewer than 7 hours, you can mark that day in any other color you like (but it needs to be different from the one you use to check your habit days as successful). For example, you can use yellow for successful days and red for unsuccessful ones.

If you print the PDF version of the template, you can check off each day the way you like. Finally, don’t forget to insert the starting and ending dates.

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Water Intake Tracker

The Water Intake Tracker is a simple-to-use template to track how much water you drink every day over an 8-week period. This tracker consists of a row of all the days in the week with checkboxes for each day. Also, we recommend adding a goal of water intake for any given day. That way, you’ll know whether you’ve reached your goal for the day.

⬇️ Download the Water Intake Tracker (Google Sheets)

⬇️ Download the Water Intake Tracker (PDF)

Who should use the Water Intake Tracker?

This template is meant for everyone who often feels dehydrated or simply forgets to take in enough fluid. You can use it by adding your goal (like 10 cups per day or 3 liters daily or any other metric you deem fit). 

How to use the Water Intake Tracker?

Drink the appropriate amount of water every day of the week and tick off the days on which you ingested enough. Of course, the quantity of water you need depends on your age, weight, and other aspects — so, consult a medical specialist to help you with that.

Depending on your personal preferences, you can either fill out the Water Intake Tracker in Google Sheets or print it out. 

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Circular Habit Tracker

The Circular Habit Tracker comprises a circle of 31 days and 5 straight lines where you can insert your habits. 

⬇️ Download the Circular Habit Tracker (PDF)

Who should use the Circular Habit Tracker?

Some people like to get more creative with their habit tracking. So, the Circular Habit Tracker allows them to fuel and exercise their creativity by adding checkboxes, colors, and various shapes in a circular calendar style (in the PDF version). 

How to use the Circular Habit Tracker?

All you have to do is color code or insert an X for each day you complete the habit. On any given day, you can check off up to 5 habits. For example, you can exercise, meditate, drink enough water, and complete 2 other habits in a single day. 

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Don’t Break the Chain Habit Tracker

The Don’t Break the Chain Habit Tracker is one of the best printable habit tracker templates out there. This template helps you accomplish your goal by keeping an overview of your habits as a growing chain. The moment you complete a habit for a day, you feel the urge to check the next box the next day, creating bits of a long chain every day.

⬇️ Download the Don’t Break the Chain Habit Tracker (Google Sheets)

⬇️ Download the Don’t Break the Chain Habit Tracker (PDF)

Who should use the Don’t Break the Chain Habit Tracker?

We recommend using the Don’t Break the Chain Habit Tracker if you want to form a chain for each habit, strengthening your willpower and motivation because you simply wouldn’t want to break it.

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How to use the Don’t Break the Chain Habit Tracker?

Simply insert a habit on a line on the left-hand side and mark each day off as you progress on your habit-sticking journey. 

You can also insert the month in question and track up to 12 habits.

Reading Habit Tracker

The Reading Habit Tracker is a free printable habit tracker you can use to mark on which days you read throughout the year. It consists of a huge yearly spreadsheet, which you can fill out either by adding checkmarks, colors, drawings, or anything else that pleases you. 

⬇️ Download the Reading Habit Tracker (Google Sheets)

⬇️ Download the Reading Habit Tracker (PDF)

Who should use the Reading Habit Tracker?

The Reading Habit Tracker is a must-have for those who want to make reading a consistent part of their daily routine.

How to use the Reading Habit Tracker?

To use this habit tracker spreadsheet, you should enter the year you’re referring to. Apart from that, checking off each day will help you stay motivated and keep the momentum. Finally, add the books you read in the segment at the bottom of the template.

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Habit Tracker With a Bullet Journal

Unlike other habit tracker templates on this list, the Habit Tracker With a Bullet Journal is more of a free-form template where you can add information without having to stick to a single habit. In other words, you decide what was the most important habit for the day.

⬇️ Download the Habit Tracker With a Bullet Journal (Google Sheets)

⬇️ Download the Habit Tracker With a Bullet Journal (PDF)

Who should use the Habit Tracker With a Bullet Journal?

You can use this habit tracker template if you like to express yourself in plenty of words, shapes, and visuals, instead of merely checking a day off (as is the case with most habit templates).

How to use the Habit tracker With a Bullet Journal?

To use this habit tracker template, you need to fill out the Week of… section and insert all other relevant information. 

You can tick off each day and describe how and why the day went the way it did. If you decide to print it, you can decorate this template any way you like.

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What makes a useful and valuable habit tracker template?

To maintain positive habits and break negative ones, you need habit tracker templates that fit your needs. For example, if your goal is to get outside more, you can use the 100 Hours Outside Tracker we mentioned earlier.

Similarly, if you need to get a habit going but are afraid of the enormous Yearly Habit Tracker, use the 2-Week Habit Tracker or even the Daily Habit Tracker.

In any case, here are 4 main criteria that make habit tracker templates useful and valuable to us:

• Simple to fill out,
• Creative-looking, 
• Printable, and
• Coming with different time ranges (daily, weekly, monthly, and yearly).

Track your habits with Clockify to reach your goals faster

You may not find paper-based habit-tracking attractive. In that case, a free habit tracker app is a better solution. 

With a habit tracker app, you can:

• Use a timer to track time spent on habits instantly,
• See detailed reports on time spent on habits, and
• Log habit entries manually, even if you forget to do it in real time.

For example, you can use Clockify and its timer on your phone to track your daily habits. All you need to do is install the app, enable the Timer widget — and tap the play button as soon as you’re ready to get into your habit.

Timer in Clockify

The Timer gives everything you need to master your habits with zero fuss. 

What’s more, you can use Clockify's neatly crafted reports to laser-focus on any period you undertake your habits. 

For example, suppose you want to check if you’ve been on schedule with your habits for a certain period. In that case, all you have to do is mark the period (This week, Last week, Past two weeks, etc.), and Clockify automatically generates a report for you.

Choosing dates for reports in Clockify

Whatever tool you use — paper or digital — make sure it fits your preferences and doesn’t steer you away from becoming the person you want to be.