Everything you need to know about time management (+ tips)

Time management is a crucial component of a happy, productive, opportunity-filled life. Unfortunately, many people are just not good at it.

Ultimate Time Management Guide

This comprehensive time management guide will:

  1. Help you understand the essentials of successfully managing your time,
  2. Provide you with myriads of time management tips and strategies, and
  3. Show you how to use time management apps such as Clockify to your advantage.



Time Management Introduction

Time Management Introduction

What is time management?

Time management is the process of planning, organizing, and controlling the time spent on specific activities. It is the ability to use the time you have in a day productively and effectively.

A vital subtype of time management is organizational time management. It involves organizing your time and activities in such a way that helps you identify time wastage, evaluate it, and reduce it.

Many people turn to various free time management apps to help them better organize their time.

Overall, time management is crucial for your success at work, but it's also crucial for helping you find time for your family, friends, hobbies, as well as personal commitments and interests.

The most important concept of time management are priorities.

Time management centers around:

However, despite the term being "time management", strictly speaking, time itself cannot be managed because it is a fixed component.

You cannot prolong 2 hours in a day, but you can maximize the number of priority activities you finish during said 2 hours.

So, to practice successful time management, you'll need to possess and nurture the right set of skills.

Examples of time management skills include:

The advantages of effective time management

Time management, when done right, has several prominent advantages.

Effective time management relieves stress

Proper time management involves following a schedule and checking off items on a to-do list.

This way, you feel like you have everything under control, so you feel much less stressed about your work.

time management guide reduce stress

Effective time management gives you more time

Proper time management involves blocking time in your schedule for important activities, and timeboxing your errands so that you avoid spending too much time on them.

All this saves time and provides more opportunities to:

Effective time management helps you reach your goals

Proper time management involves sorting out priorities and other errands in a way that leaves you with enough time to consider, find, and pursue the right goals.

time management guide reach goals

Effective time management makes you more confident

Proper time management involves finishing your work on time and leading an organized life.

People around you start to admire you because of these qualities, which helps boost your morale and confidence, resulting in a resolution to continue with such an organized lifestyle.

Effective time management helps you procrastinate less

Proper time management involves clear schedules that leave no or little room for being idle.

You'll feel encouraged to stick to your planned daily activities and procrastinate less as a result.

The importance of time management

As we've seen in the "The advantages of effective time management" section, proper time management helps you gain and maintain control over your life as a whole.

Without proper time management, you'll probably waste hours on trivial activities and neglect your priorities.

Then, you'll likely skip meals or reduce sleep time, all to save some of the lost time for work activities.

However, you'll still get little done because it's impossible to focus properly when you're hungry or tired.

So, time management is important because it helps you:

Moreover, time management also helps you reduce stress as a result of having quality work finished before the deadline, with plenty of time for hobbies and friends.

In the end, you'll be more likely to enjoy success in life, but also learn from your losses, as well as understand what steps to undertake to minimize these losses in the future.

How do average people manage time? (Statistics)

According to time management facts and figures and time tracking statistics:

As evident, a lot of time during the day gets wasted, mismanaged, or miscalculated.

Here are the signs that you too are a part of the statistical sample who manages their time poorly.


Time Management Skills

Time Management Skills

Signs you have poor time management skills

Several giveaway signs indicate you have poor time management skills.

You're always late

You're always late to meetings and constantly breaching deadlines on projects.

Reason? You take on many tasks, make many promises, and, in the end, you simply can't follow them through.

You're slow with your work

It takes you 2 hours to finish a task most other people would finish in under an hour.

Reason? Your work lacks the organization that would help you structure your work better and finish your assignments faster.

You waste a lot of time

You spend 3 hours on an easy task — 2 hours more than it's really necessary.

Reason? You don't have a strict schedule saying when you should start and when you should stop working on a task. You work on tasks in random order, and have no clear organizational system for work.

Parkinson’s law: why you waste time and how to avoid it

You often experience a lack of energy

You feel exhausted all the time — like you have no time to eat, sleep, or rest.

Reason? You're constantly procrastinating and falling behind with your assignments, so you spend extra hours after work trying to catch up.

You're often indecisive

You're constantly confused about your priorities, and you spend extra time unable to decide what to tackle next.

Reason? You lack a clear agenda that shows your daily priorities and how they relate to your goals.

You take on too much work

You're always taking on requests from others, until you have no time for your own assignments.

Reason? You don't understand what your priorities are, how to define them, and how to make sure you do them first.

The reason behind chronic poor time management

If the above-listed reasons for poor time management are sporadic, you can likely solve them yourself after some time and practice.

However, chronic problems with time management — including difficulties getting started with a task, organizing and following your schedule, as well as following through with your tasks — may indicate Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD).

This disorder involves:

Most importantly, ADHD affects your ability to mark the passage of time and make plans accordingly, so proper time management becomes difficult.

For more information about ADHD disorder, consult the National Institute of Mental Health website.

❗DISCLAIMER: If you think you may be experiencing symptoms of ADHD, we encourage you to consult a healthcare professional and refrain from self-diagnosing.

10 best time management skills to have

To overcome poor time management skills and other difficulties in your work, you'll need to possess the right time management skills.

Here, we list 10 must-have skills you need to nurture if you want to make the most of your time.

The ability to define SMART goals

Establishing SMART goals means setting goals that are Specific, Measurable, Attainable, Relevant, and Time-bound. A goal tracking app can help you stay on track with your SMART objectives.

Time management problems SMART goals solve

How SMART goals solve time management problems

The ability to plan and organize your day

Planning your priorities and organizing your day around them helps you save time and finish what you need.

Time management problems planning your day solves

How to organize your day to solve time management problems

The ability to manage your stress

High stress levels hinder your ability to perform well at work, which is why it’s vital to keep your stress level at bay.

Time management problems stress management solves

How to use stress management to solve time management problems

The ability to delegate tasks

If you delegate tasks you're not obliged to do, you'll save time for priority and urgent tasks.

Time management problems task delegation solves

How to use task delegation to solve time management problems

The ability to avoid distractions

Distractions, such as your phone, social media, and chatty colleagues, take away from the time you should spend working, so later you need to invest extra effort into trying to make up for it.

Time management problems avoiding distractions solves

How to avoid distractions to solve time management problems

The ability to single-task

Single-tasking is the new multitasking — you cannot properly focus on several tasks at a time, so it's best that you work on one task only during a fixed time period.

Time management problems single-tasking solves

How to use single-tasking to solve time management problems

The ability to say ‘No’

If you take on every request sent your way, you'll only be working on other people's priorities, not your own.

Time management problems saying ‘No’ solves

How to say ‘No’ to solve time management problems

The ability to put effort into high-value work

If you put 20% of your efforts into the right tasks, you'll match 80% of your expected results.

In other words, instead of working on 8 easy tasks that solve only 2 of your problems, work on 2 more difficult tasks that solve 8 of your problems.

Time management problems focusing on high-value work solves

How to focus on high-value work

The ability to avoid procrastination

Building an entire Winterfell castle complete with a teeny-tiny Jon Snow out of matches sure is fun! But, you shouldn't do that during work hours because you'll just lose time and double your work for tomorrow.

Time management problems avoiding procrastination solves

How to avoid procrastination to solve time management problems

The ability to identify priority tasks

When you know what your most important and most urgent tasks are, you know what you need to do first.

Time management problems prioritizing tasks solves

How to prioritize tasks to solve time management problems


Time Management Strategies

Time Management Strategies

26 best time management strategies to implement

Here are the 26 best time management strategies you can try at work or for handling your personal errands.

Pomodoro — for better focus

Parse your work into 25-minute work sessions and 5-minute breaks.

After 4 such cycles, take a longer, 20-minute break.

Rinse and repeat until done for the day.

Time management technique Pomodoro

Key benefits of Pomodoro

Getting started with the Pomodoro technique

Kanban — for maximizing efficiency

Take a visual approach to task tracking:

Time management technique kanban

Key benefits of Kanban

Getting Things Done — for decluttering your mind

Capture, clarify, organize, reflect and work on tasks in your to-do list.

Time management technique Getting things done

Key benefits of Getting Things Done

How I learned to get things done

Eat That Frog — for effective prioritization

Prioritize tasks by difficulty, urgency, and importance, and tackle the most significant task first thing in the morning.

Time management technique Eat that Frog time management technique

Key benefits of Eat That Frog

“Eat the frog” to boost your productivity

Timeboxing — for tackling tasks faster

Allocate specific time to activities to limit the time you spend on them.

Time management technique timeboxing technique

Key benefits of Timeboxing


Time Blocking — for better planning

Allocate specific time to activities to find a place for them in your calendar.

Time management technique time blocking in Google calendar

Key benefits of Time Blocking

The ultimate time blocking guide (+ time blocking apps)

Inbox-Zero — for reclaiming your attention

Inbox-Zero is an email-centric approach meant to help you manage your inbox.

Time management technique inbox zero

Key benefits of Inbox-Zero

Who's Got The Monkey — for successful task delegation

Who’s Got The Monkey is an approach meant to help you delegate by recognizing, assigning, insuring, and checking the progress made on tasks.

Time management technique who's got the monkey

Key benefits of Who’s Got The Monkey

Action Method — for making goals actionable

View all your daily work as separate projects you'll parse and manage according to clear project management steps.

Time management technique action method Plaky

Key benefits of Action Method

The Eisenhower Matrix — for learning to prioritize

Prioritize tasks based on their levels of urgency and importance and then tackle them in the right order.

Time management technique Eisenhower Matrix

Key benefits of the Eisenhower Matrix

How can Eisenhower matrix improve your time management

Biological Prime Time — for finding personal productivity peak hours

Analyze your productivity levels throughout the day, and work on priority tasks during your productivity peak hours.

Time management technique Biological prime time

Key benefits of Biological Prime Time

Why morning people are productive (+ tips for morning larks) | Why some people are more productive at night (+ tips for night owls)

The Productivity Journal — for productivity and de-stressing

Write about the activities you've completed or need to complete in journal-like entries. You can use a productivity tracker app for this purpose.

Time management technique Productivity journal in Clockify

Key benefits of the Productivity Journal

The Seinfeld Method — for building good habits

The Seinfeld Method (aka Don’t Break the Chain) is a calendar-based system that encourages you to work on your professional skills a little bit every day and mark your progress in your calendar.

Time management technique Seinfeld method

Key benefits of the Seinfeld Method

Don’t Break the Chain: a productivity technique for building good habits

The 10-Minute Rule — for easing into work

The 10-Minute Rule is a time-bound approach that lets you ease into your work by only working for 10 minutes for a start.

Time management technique the 10-minute rule

Key benefits of the 10-Minute Rule

Productive things to do within 10 minutes

To-Do List — for better motivation

You list the tasks you've finished so far, for analysis and motivation purposes.

Time management technique To-Do list method

Key benefits of To-Do List

Free To-Do List Templates

To-Don't List — for eliminating distractions

You list tasks you need to refrain from doing, such as visiting Instagram during work hours.

Time management technique To-Don't list method

Key benefits of To-Don’t List

Flowtime Technique — for deep focus

Experiment with the time you allocate to different tasks using a free timer app. Test whether you work best in 10-minute chunks, 90-minute chunks, or anywhere in between.

Time management technique Flowtime method

Key benefits Flowtime Technique

How to boost productivity with the Flowtime technique

Top Goal — for consistency

You pick a priority goal and allocate time to accomplishing it every day.

Time management technique Top goal

Key benefits of Top Goal

Pareto Analysis — for energy efficiency

The idea is to focus on 20% of your activities that bring the majority of your desired results (80%).

Time management technique Pareto analysis

Key benefits of Pareto Analysis

Rapid Planning Method (RPM) — for better planning

RPM helps you identify your “results, purpose, and massive action plan”.

Time management technique Rapid Planning Method

Key benefits of Rapid Planning Method (RPM)

Pickle Jar Theory — for easier task categorization

The Pickle Jar Theory helps you imagine your tasks as the contents of a pickle jar to better categorize them by importance:

Time management technique Pickle Jar Theory

Key benefits of Pickle Jar Theory

Deep Work — for solving complex problems

This strategy encourages you to fully focus on the task at hand and perform at your peak.

Key benefits of Deep Work

How to engage in Deep Work and achieve your goals

ABCDE method — for better task management

This method allows you to organize your tasks into 5 categories based on their importance and decide how to handle them accordingly.

Time management technique ABCDE method

Key benefits of the ABCDE method

1-3-5 Rule — for better organization of your workday

This method encourages you to find 1 big, 3 medium, and 5 little things to focus on each workday.

Key benefits of the 1-3-5 Rule

POSEC method — for taking care of work by prioritizing well-being

The POSEC method stands for:

It is based on Maslow’s pyramid of needs. It encourages you to take care of your personal needs first so that you can move on to other responsibilities.

Time management technique POSEC method

Key benefits of the POSEC method

Bullet Journal (BoJo) — for an all-encompassing view of your work

The Bullet Journal method helps you keep better track of your past, present, and future activities.

Key benefits of Bullet Journal (BoJo)

26 best time management techniques.

Time Management Tips

Time Management Tips

54 Time management tips for improved work and life routine

Time management strategies have only half of their effect if you don’t follow the right time management tips for work.

So, here are the best time management tips for remaining in control of your time at every stage of work.

We also offer tips on how to stay healthy and focused — and see what works best for your time management routine.

Time management tips for preparation and planning

Proper time management starts even before you begin working.

Here are some tips to help you prepare and use every moment of your time wisely.

Find your most productive time

The entire day simply isn’t optimal for work, and you’ll need to analyze your time usage to find your own ideal biological prime time.

You can turn to Clockify to track the time you spend on tasks for later analysis:

If it takes you 2 hours for this type of task in the morning, and 1 hour in the afternoon, you’re just not a morning person and should handle your priorities later in the day.

Find your most productive time

Find your time management personality

Identify your personality type based on how you (mis)handle your time. You may be:

Once you identify your time management personality type, you can work on your weaknesses using a suitable strategy.

How to say “No” at work and save time for priority tasks

Design a suitable work environment

Whether you work at home or in a traditional office, you can optimize your work environment so that it promotes focus and minimizes distractions.

You can find tips on how to achieve that further on in this guide.

Plan your day the night before

Planning your day the night before helps you start a new day with peace of mind.

You’ll be able to think about your priorities and organize your schedule accordingly, without rushing anything.

Make your schedule flexible

You never know when something unexpected (but important) will pop up — so make sure to always schedule an extra hour in your calendar, just to be on the safe side.

Create to-do lists

You’ll stay on track with your daily tasks and feel a boost of morale and motivation each time you check off an item from your to-do list.

Create to-do lists Motivation guide: How to get and stay motivated

Set deadlines for your work

Deadlines tell you when you need to finish a task, so it’s a good idea to plan your time accordingly.

Parsing a task into subtasks and assigning a deadline for each serves as a great motivator to help keep you going.

Time management tips for task execution

When you’ve done everything you can to properly prepare, it’s time to do the actual work.

Here’s how to make the clock work for you while managing your tasks.

Track time for each task

Knowing how much time you spend on each task can tell you how productive you really are.

It also helps you make more accurate time estimates for future work — so you’ll save time in the long run.

For this purpose, you can use timekeeping software such as Clockify.

Go to the Time Tracker page, write the activity you’re working on in the "What’s up" box and start the timer.

Once you’re done, turn off the timer.

Repeat the same routine until you’ve finished with activities for that workday.

Time tracker screenshot

Then, go to the Dashboard page, and take a quick glance at how productive you were in terms of hours tracked per day.

Productivity dashboard screenshot

Do the most important task first

Not all tasks are equally important or urgent. You’ll want to avoid working on trivial tasks during your productive peak time or spending too much time on them.

Instead, start with the most important task for the day while your focus is still sharp.

Set reminders before each task

Reminders help you keep track of the work you have to perform.

If you set an alarm at least 15 minutes before it’s time to attend a meeting or hold a presentation, you’ll give yourself enough time to prepare.

Don’t multitask

Multitasking may seem like a good idea, but it’ll only ensure you perform subpar on several tasks, instead of finishing one activity with the best results.

While multitasking, you won’t finish more tasks in the same amount of time it takes you to finish one task, but actually lose time by switching between activities.

Multitasking How to switch between projects and tasks without losing productivity

Group small tasks

Tiresome, but unavoidable mosquito tasks are a real pest.

Group them together into one time block and enjoy the feeling of having a dozen new, motivating checkmarks on your to-do list in no time.

Give yourself enough time to finish

If you rush a task, you will likely do a second-rate job. You’ll aim to finish faster, but you’ll likely just spend even more time trying to fix the mistakes you’ve made.

It’s better to take breaks when you feel like you’re losing patience with a task and then return to it with a clear head.

Put a checkmark in front of every task you finish

Creating a to-do list is important, but tracking the tasks you’re working on can bring you motivation to keep going until the list is completed.

That’s because putting a checkmark in front of finished items helps you feel accomplished and more in control of your daily workload.

20% of input brings 80% of results

The 20/80 rule, known as the Pareto principle, shows that it takes only 20% of your efforts to reach 80% of all your results.

When setting goals, don’t look at individual tasks, look at the big picture — what goals are so important that once you reach them, you’ll be able to call the day a success?

Single out these goals and the tasks you have to perform to reach them — and focus on finishing these tasks first.

Time management tips regarding breaks

All work and no breaks make Jack a burnt-out boy. While that’s not exactly how the saying goes, breaks are essential for time management.

Here are some tips on how best to use them.

Take regular breaks

Breaks are important for progress. They help you recharge batteries for another work session, so make sure you take at least 5- or 10-minute breaks from time to time.

You can even schedule breaks to make sure you don’t skip them.

time management guide take breaks

Change your environment while on a break

Sticking around your workspace when on a short break may be the easiest — but not the most effective practice.

Instead, you should change your surroundings to tell your brain it should unwind and relax during this period.

Don’t skip your meal breaks

To stay productive, you also need to eat healthy and on time.

Trying to power through tasks when you’re hungry won’t help you finish faster — but will only tire you out.

Use a break to stretch and move around

The best way to reset from hard mental work is to give your mind a rest and engage in some light physical activity.

You don’t need to do much — take a short walk around the block, fold some laundry, or do a jumping jack or two.

When you return to your desk, you’ll feel refreshed — and maybe find that you have a solution to a work problem because you’ve given your mind a break.

10 Productivity exercises for body and mind

Use a break to mediate

Meditation is a great way for you to unwind and relax, and you can even use meditation time to make better decisions.

An INSEAD Business School research suggests mindfulness meditation makes your thinking more rational, so it helps you make better decisions.

Time management tips for dealing with distractions

Distractions are the number one enemy to efficient time management and productivity.

Here’s what you can do to eliminate or at least minimize them.

The most common workplace distractions and tips on how to tackle them | How to focus better at work: 20 effective ways to stay focused

Identify time wasters and track the time you spend on them

Once you identify and list time wasters, track the time you spend on them — you’ll get an idea of the exact amount of time you can allocate to more important activities during your workday.

time management guide identify time wasters

Use the 20-foot rule

The 20-foot rule applies to phones, tablets, and similar distractions.

If you constantly procrastinate on your phone while working, perhaps you should put it at a safe distance, so it doesn’t tempt you.

Just put your phone at least 20 feet from where you’re working.

Sure, you may feel the urge to go the distance and check your phone — but after a while, the activity will become tiresome, and you’ll stop.

Don’t let people interrupt you

When you gain momentum at work, the last thing you need is someone interrupting you.

This may be only a short interruption — but you’re bound to lose focus, which isn’t easy to restore.

You can let the people in the office know they shouldn’t disturb you at a certain time or turn on Do Not Disturb mode in your team chat app.

You can also implement the Inform/Negotiate/Call Back method:

  1. Inform the other party that you’re busy at the moment.
  2. Negotiate the time when you’ll be able to address the other person’s issue.
  3. Call them back at the arranged time.

This way, you won’t break your work focus — and you’ll also put the other person at ease.

Use a website blocker

Sometimes, you simply need to fight your own urge to browse endlessly through social media.

A website blocker will make sure you stay away from time-wasting websites during the time designated for work.

time management guide blocker

Unplug from the Internet

At other times, your urge to procrastinate is so strong that you find yourself reading about state labor laws in Nevada (despite not living there) just to avoid your real work.

In such desperate times, drastic measures are called for — unplug from the Internet and save yourself from the temptation.

Time management tips for efficient phone calls

If the nature of your job requires you to be on your phone a lot, constant calls can keep you from getting anything done.

Here’s how to manage your phone calls so that they’re not overly distracting.

If possible, plan your phone calls

Although you can’t predict when someone will call you, you’ll save a lot of time if you plan when you’ll call your clients.

Pick the time of day when you’re less likely to perform productive work — if you’re a morning person, allocate the phone calls you’re supposed to make to late afternoons.

Before that time, focus on more important activities.

Plan what you want to say

Prioritizing and carefully phrasing what you have to say in a phone call makes you more concise and less likely to stumble on your own words.

Make short notes on the most important points you want to convey.

Make your sentences short and clear, and ensure you’re informative.

This way, you’ll finish the call faster and minimize the need for a second call about the same topic.

Summarize what you have agreed on with the other party

It’s important that you’re clear on what the final points of your agreement with the other person are.

This way, you’re less likely to feel unsure about the end deal — so you’re less likely to waste time on making another call.

While talking, jot down some of the main points of the conversation in your notebook.

Once you notice the conversation is nearing its end, summarize the main points with the other person to confirm everything is clear.

If you’re constantly answering the same questions, keep a FAQ note nearby

If various callers tend to ask you the same set of questions, keep a note with the most frequent questions and their answers nearby.

This will save you a lot of time — because you’ll automate a part of most phone call conversations.

You can write down these questions and note in 2–3 variations of your answers, which you’ll then be able to rotate with different clients — depending on their specific needs.

Time management tips for managing emails

Emails can be a huge time sink if not managed correctly.

Here’s what you can do to avoid that.

How to manage email productivity: Tips from Patty Kreamer, a professional organizer

Unsubscribe from emails you never read

Inbox clutter slows down your daily email check-ups because you sometimes have to scroll up and down over and over again trying not to miss the email you’re expecting.

The best time-saving practice is to simply unsubscribe from emails you never or rarely read.

Unsubscribing manually can take some time, so it’s best to let an app do it for you. Unroll.me is a nice option that shows you a concise list of your email subscriptions and lets you unsubscribe from irrelevant emails with a click.

Whitelist and blacklist email addresses

Spam mail can be a huge problem, but every email client allows you to whitelist or blacklist certain email addresses or even entire domains.

For example, in Gmail, you can simply block the sender of annoying mass emails and never get their emails again.

On the other hand, you can also create filters that will ensure emails from important senders and domains never end up in spam and are always marked as important.

By regularly whitelisting and blacklisting senders, you ensure your inbox is clutter-free and easy to navigate, saving you a lot of time in the long run.

Whitelist and blacklist email addresses

Keep responses short and to the point

Longer emails may cover all the details — but shorter responses take less time to write and are usually more clear and concise.

For short, concise emails, include:

Email response

Timebox your inbox

You may feel the urge to check your inbox every time you receive a new email — and all those interruptions will take away from your focus on real work.

But, if you set a strict timebox each day — for example, one hour in the morning — and make sure you stop managing your inbox as soon as the timebox expires, you’ll limit the time you spend on this secondary activity.

Track the time you spend on emails

Emails are one of the biggest time wasters for working people, and it’s important that you know how much time you really spend managing your inbox.

This way, you’ll know how much time you could allocate to more important activities.

Use a time tracker like Clockify to track the time you really spend on emails via a timer.

Just create an “emails” tag, and do the following each time you start working on your inbox:

Track how much time you spend on emails

Log your email time each day for a month, and then go to the Summary report to see how much time you spent managing your inbox that month.

Time management tips for meetings

Meetings can take up a lot of our time and seriously disrupt our workflow.

So, if you’re in charge of organizing them, here are some tips on how to make them as efficient as possible.

How to make meetings more productive

Always have meetings at the same time of the day (or week)

If your meetings happen at random and your team members never know when they’ll happen in advance, you risk disrupting everyone’s schedule and focus.

Likewise, an unexpected meeting might interrupt a team member’s deep work time and make it harder for them to pick up where they left off before the meeting began.

If possible, pick a specific time of the day, or a particular day of the week, for meetings. This way, everyone will know when to expect them and plan accordingly.

Plan an agenda in advance

Decide on the main points you and your team should go over in the meeting in advance because the conversation will be less likely to veer off and take up more time.

Determine the meeting objective and stick to it.

And, most importantly, set the approximate time for each topic so that you stay on track at all times.

Use meetings for collaborative activities

Meetings are perfect for collaborative activities, such as brainstorming.

You’ll have all the relevant people in one place (virtual or physical) and save the time it takes to get everyone’s opinion outside meeting time.

Health tips for better time management

An often overlooked aspect of time management is taking care of your health.

The connection may seem far-fetched, but if your mental or physical health is on the decline, your performance will take a hit as well.

Here’s how to take care of your health so that you can stay productive.

Exercise regularly

Exercise improves health overall, but it also helps you perform better at your job.

According to a study on the effects of exercise on work performance, exercise can improve employees’ performance and time management by as much as 72%.

Never skip breakfast

We’ve already touched on the importance of not skipping your meals, but it’s worth stressing out that breakfast is the most important meal of the day.

People tend to skip the morning meal because they’re often in a hurry to get to work.

But, starting your workday on an empty stomach will make you feel tired as breakfast gives your brain the energy to start working.

Get enough sleep

You may think it’s a good idea to take time from your sleep to do more work during the day, but this is a counterproductive practice. Working while underslept will negatively affect your job performance.

According to Sleep Foundation, sleep deprivation will make you:

So, make sure to get about 7 to 9 hours of sleep each night for the best results.

Stay hydrated

Apart from exercise, food, and sleep, another factor that may influence your performance is not drinking enough water.

In fact, a study conducted at the University of East London shows that drinking water expands gray matter in the brain. According to the same study, staying hydrated makes you up to 14% more productive.

Time management tips for your free time

Your free time should not be about work. But, there are still some simple things you can do — perhaps when you’re bored — to make time management easier come work time.

Organize your files, folders, and documents

An organized desk and computer save the time you’d otherwise spend looking for an important document you have no idea where you stored.

At the end of each day or workweek, you can allocate some time to sorting out your newest files, folders, and documents.

How to declutter your digital space

Read for pleasure

Reading for pleasure is not only fun, but it can make your brain sharper.

Researchers agree that reading a book is beneficial for your brain and health overall — it keeps your mind sharp, reduces stress by 68% percent, and increases intelligence.

Make weekly work reviews

At the end of the week, if you review and analyze what you’ve done so far, you’ll gain a better understanding of what you still need to do when the next week starts.

Define weekly goals

Clearly defined goals will help you organize your mental space and get ready for the week ahead.

It’ll be easier for you to define goal-related tasks and then allocate them to a specific day and time of day — to complete them before deadlines.

Work 2–4 hours on weekends

If you’re a freelancer who doesn’t mind working on weekends, you can use that to your advantage.

Spending up to 4 hours during the weekends on work will help you ease the workload for next week — but still leave enough time for fun weekend activities.

Plan your meals and outfits for the week ahead

Thinking about meals and outfits 10 minutes before you need them can be both time-consuming and stressful — especially if you’re in a hurry.

So, planning in advance is bound to help you and even save you more time for enjoying your meals or your morning rituals.

Unwind and relax

You can’t (or at least shouldn’t) think about work all the time — take some time to relax before going to bed every day.

You’ll clear your head and give yourself some precious me-time.

Your work will still be waiting for you in the morning, anyway.

Additional time management tips

If none of the above helps, try one of the following additional tips on how to excel at time management.

Don’t visualize your success

According to a study on positive visualizations of the desired future, positive visualizations — in which you see yourself succeeding — drain the energy out of your ambition. This way, they actually make you less likely to succeed.

If you see yourself reaching your end goal, your brain will believe you have already reached it — and you’ll lose your drive and focus.

Instead, the same research suggests you try critical visualizations — think about your obstacles and setbacks and try viewing potential failure as something normal.

This way, you’ll stay alert enough to remain focused — but feel less stressed out about the outcome of your task.

Avoid being a perfectionist

Tweaking a task to perfection is essentially a whole new level of wasting your time.

Nothing will ever be perfect in the eye of a perfectionist, so you’d be better off if you were to stop working on a task once you’re truly done — and then allocate this extra time to the next task.

Do some work during commutes

We usually think long commutes to work are simply a waste of time.

But, you can use this time to listen to podcasts, take online classes, or even finish some work before arriving at the office.

Interesting facts about commuting

Practice deep work

Cal Newport’s concept of deep work involves concentrating on a cognitively demanding task in such a way that helps you work on it longer, finish it faster, and avoid distractions along the way.

Learn and use keyboard shortcuts

Almost every browser and operating system have its own set of keyboard shortcuts for almost every operation.

Although it would be tricky to learn all the shortcuts for the browser and operating system you use, you’ll save yourself a lot of time if you learn the basic ones.

Make your most important tasks into habits

For example, creating the outline for new content on your blog can become just as natural and easy as brushing your teeth.

You’ll just need to:

This applies to any type of task.

Time management tips for students

As much as proper time management can prove tricky for employees, it can prove even trickier for students. So, here are some of the best tips to live by during exam season:

Track study time

Tracking the time it takes you to master a subject helps you keep your focus. Analyzing data via a time tracking app helps you find your productivity peak hours and streamline your study-related time management efforts in the future.

If you track time, the ticking timer encourages you to stay focused on studying during the time you've allocated for this subject. It also becomes easier to plan and implement regular breaks.

If you track time, it will be easier to understand when you're the most efficient, and when you should schedule your most difficult subjects, most tiresome passages in your study notes, or most demanding assignments overall.

If you track time, you'll have data showing:

time management guide dashboard time data

Take study breaks

Studies show that the mind cannot concentrate on a task in one go for more than 90 minutes, so you shouldn't study for longer than that without taking a break.

So, take 5 minutes at least, and 20 minutes at most in one go. Have a quick snack, go outside and take a short walk, or initiate a brisk conversation with your roommate.

Make sure you take a break for a nutritious meal when you're feeling hungry, and go to bed on time. Studying for 12 hours each day is possible, but it'd be counterproductive, not to mention unhealthy, if you were to forgo sleep and rest altogether.

So, sleep at least 7 hours per day at night (if not more), and don't refrain from taking naps from time to time. One Harvard study shows that taking a short nap after a study session helps you retain what you've just learned.

Motivate yourself with 2-minute study time

If you're having trouble diving into a subject, start by allocating only 2 minutes to this subject.

Study for 2 minutes, and continue studying past the 2 minutes only if you feel comfortable enough to continue. Otherwise stop, and try again later.

Despite having a choice, most students will continue studying after the predefined 2 minutes because it's usually the most difficult getting started.

Lock your phone during study time

Answering messages, making phone calls, browsing through your social media feeds, and taking selfies hashtagged "study mode" is a common time-wasting tactic during exam period. And, it's usually your phone that's the problem.

If leaving your phone at the dorm room isn't an option, then you'll need to lock yourself out, to avoid online temptations.

For this purpose, you can enlist the help of an app. For example, Flipd lets you lock your screen during a period of time you choose. You can decide to lock your phone for 1 hour, 4 hours, 8 hours, 12 hours, or a custom period.

You can even use the Full Lock option which automatically hides your apps, feeds, and games from you, until the selected time is up.

Use a calendar

A calendar helps you plan, organize, and schedule your study time.

Mark "deadlines" (exam dates) in your calendar, and then plan your schedule accordingly:

A calendar helps you keep track of your work, and you'll be guaranteed to pass the exam, if you only stick to your plan.

Learn according to your learning type

Not everyone learns the same. There are 4 different learner types, and each has an optimal study method:

Schedule rewards

If you've spent the entire day studying, AND managed to understand a number of difficult concepts along the way, it's high time you reward yourself. Rewards serve as a motivator to keep you pushing forward.

It'll be much easier to focus on your work if you know there's a light at the end of your "study" tunnel in the form of a movie night out with friends.

Student guide to productivity.

Tips on how to create an effective time management environment

Effective time management isn't just about the time management skills you possess and the time management tips and strategies you follow — it's also about the environment you work in. Here's how to make your office into a productivity paradise, no matter whether you work from home or at the company office:

Choose the right colors

Predominant colors in your office, such as the color of the walls, have a psychological effect on you — and several colors are a suitable choice:


Great if your job is physically demanding. The color raises your pulse rate and makes you more alert.


Great for traditional office workers — its presence soothes you, helps you calm your mind, and aids concentration.


Great for entrepreneurs — its presence boosts optimism about your decisions.


Great for innovators — its presence encourages creative thinking and facilitates a sense of calmness.

In a company office: You can't decide on the color of the walls in your company's office, but you can introduce the right colors on a smaller scale. Get some artwork or a desk picture that’s in the right colors.

In a home office: You have the freedom to decide the color of your walls, and make decisions about the overall color scheme. Make the color of your interior design reflect the state of mind you want to pursue in work.

Make sure there's plenty of light

Bad lighting in your office causes fatigue, and even physical problems such as eyestrain, headaches, and migraines — so, make sure your lighting is optimal.

In a company office: Opening the windows at work usually isn't an option, and opening the shutters may bother some of your colleagues. So, if your office isn't light enough by proxy, bring in your own lighting. LED lights have an effect closest to natural lighting, so they're your best choice for a small, but effective lamp.

In a home office: Once again, you have more options to tweak your environment if you work from home. So, use as many lamps as you want, open as many windows as you need, and open as many shutters as you can.

Make the most of your chair, desk, and computer

Optimal comfort leads to higher productivity and focus at work. So, your chair should be adjustable, and your desk the optimal height:

Most chairs and desks are not ideal, but some tweaks will make your workstation more suitable, per the above-listed rules.

In a company office: Most companies nowadays offer adjustable chairs to their employees. You can also bring in some pillows, or anything else meant to help you feel more comfortable. Most companies offer risers meant to help keep your computer screen at an optimal eye level, but you can also bring your own.

In a home office: Invest in an adjustable chair and a sturdy desk. Standing desks are often recommended, but a study shows that there are detrimental cognitive effects of standing while doing computer work. So, you better work while sitting down, and choose a suitable desk for it.

Maintain optimal room temperature

You can't work properly if it's too cold or too hot — although, one study shows that at least women are more productive in warmer offices. The Occupational Health and Safety Administration (OSHA) recommends a workplace temperature of 68–76 degrees Fahrenheit (20–24.5 degrees Celsius), so try to keep it that way.

In a company office: If your office doesn't have an air conditioner everyone is free to regulate, you'll need to bring your own fan or space heater. If your colleagues like it colder than you do, you can bring a jacket or sweater to work, to wear when you need to.

In a home office: You can open the window or adjust the air conditioner when it's hot, or bring in an extra heating body when it's cold.

Scent the office

Certain smells can boost your productivity, and help you make the most of your schedule.

Some great choices are:

In a company office: Bringing in a scented candle to work likely won't be met with approval from your colleagues. So, it's best that you bring a small scented bag or a bottle of essential oils you can take a whiff of from time to time.

In a home office: You'll have the freedom to light as many scented candles as you want. Another efficient solution is to simmer aromatic herbs in your kitchen, and let the pleasant scent slowly spread throughout your home.

Introduce plants

Green offices are more productive — so, make sure you introduce plants to your work environment.

In a company office: Some company office settings aren't suitable for a plethora of plants, so you may need to be creative. Bring a small plant to your desk (such as a succulent), go to the nearby park during breaks, and put a lush forest as your desktop wallpaper.

In a home office: You'll likely be able to introduce more plant life while at home. You can even create a green corner with several fragrant herbs, and introduce natural pleasant scents, all while staying green at the same time.

Manage noise

Noise is the No. 1 enemy in your quest to create the optimal work environment. There are several ways you can deal with this problem.

In a company office: If outside noise is the problem, try headphones. You can then listen to productivity-enhancing music. Alternatively, your team can introduce a silent hour each day, when no one is allowed to talk, schedule meetings, or interrupt colleagues. This practice can facilitate focus and concentration, and help you be up to 23% more productive.

In a home office: Sometimes, the complete silence you typically find at a home office can be just as distracting as chatty colleagues. To manage the noise of your own thoughts, you can try a noise generator such as Noisli or MyNoise and bring your mind into a focused state by listening to the sounds of nature, purring cats, or a moving train.

Personalize your work area

As previously emphasized, feeling comfortable at your office helps you be more productive. And, nothing makes you more comfortable in your office than personalizing your workspace.

In a company office: By proxy, offices are a more impersonal working environment than home offices. But, you can personalize them with desk pictures, small plants, personal gadgets, a screensaver showing your family or friends, or the mug your friends picked out for your birthday.

In a home office: Home is the place where you can personalize your office space to the max. Decorate the room as you like, bring your favorite comfy sofa for those quiet moments of rest, and introduce a blackboard where you'll write checklists or inspirational quotes.

Have refreshments within reach

We've already covered how hunger and thirst can make you unproductive and disorganized. So, it's best that you keep refreshments and snacks within reach at all times.

In a company office: You can bring your lunch from home or have it delivered directly to the office. You're also advised to keep chocolate bars and cookies at your desk, in case hunger strikes with no warning. Most companies offer coffee, tea, sparkling and regular water on the spot, so you'll be covered in this area.

In a home office: While working at home, you'll be free to go get a cup of coffee or tea whenever you want, which can distract you from your work — unless you're prepared. So, it's best that you keep refreshments within reach. Fill up your cup of coffee, put a bottle of water at your desk, and lay out some snacks on a plate nearby.

Facilitate great ideas

Ideas are worth nothing if you don't note them down. So, make sure your office has efficient outlets for your Eureka moments.

In a company office: Keep a notebook and pen on your table, to scribble down your creative thoughts during the day. Use post-it notes when you find a great link you want to check out later, or a mind mapping app to capture and analyze your ideas.

In a home office: Notebooks and post-it notes work great at a home office as well, but you can enhance your note-taking efforts even further. Considering you're the only one physically present at your office, you can freely use a whiteboard to capture all your ideas, and in as much detail as you want.


Time Management Tools

Time Management Tools

Best time management tools to help improve time management

To help you make the most of your time, we finish this time management guide with a list of handy tools. They’ll help you streamline your time at work, your communication with colleagues, as well as your daily agenda, all while staying completely focused on priorities.

So, here are some of the best tools to help you in your time management efforts:



An all-inclusive employee time-tracking software, great for helping you keep precise work hours, calculate your billable hours, identify time wasters, gather payroll data, and more.



A powerful collaboration tool where you can communicate with your colleagues in real-time even if you’re a remote team.



Free task and project management software that lets you better organize your work, coordinate with coworkers, track your progress, and more.

Remember The Milk

Remember The Milk

A versatile task manager, great for helping you go through business and personal tasks in your daily to-do lists.



A green focus app, great for helping you stop procrastinating on your phone by making you responsible for a virtual forest (and even letting you plant real trees, in a way).



An email-based meeting scheduler, great for helping you arrange and coordinate meetings with your peers.



An efficient project and a team manager, great for helping track the progress you make on tasks, as well as facilitating tasks with subtasks, notes, and comments.

My Life Organized

My Life Organized

A robust task manager and organizer, based on the Getting Things Done time management approach, great for helping you manage your tasks and to-do lists.



A simple automatic productivity tracker, great for helping you analyze how much time you've spent on various websites and software.

My Noise

My Noise

An exhaustive noise generator, great for helping you stay focused on work, while the soothing sound of white noise helps block all outside distracting sounds.

Epic Win

Epic Win

A fun RPG game-style task manager, great for helping you focus on your priorities by practicing your gaming skills.



An unconventional alarm clock, great for helping you wake up by making you prove you're out of bed (and by having no snooze button at all).

Nimbus Note

Nimbus Note

A simple, yet effective note manager, great for helping you keep and share notes on various topics.



A collaborative online meeting scheduler, great for helping you set up or join web conferences, and participate in text chats.



An effortless online backup software, great for helping you save, sync, and restore your data automatically.



A simple, cloud-based note-taking app, great for helping you express your ideas and thoughts, and then turn them into practical task lists.

Loop Habit Tracker

Loop - Habit Tracker

An aptly named open-source mobile habit tracker, great for helping you cultivate good habits and work on reaching your goals.



An energizing collection of neuroscience-based music for productivity, great for helping you stay focused on your work, all to the sound of soothing instrumentals.



A straightforward shared calendar app, great for helping you schedule, coordinate, and attend events, in agreement with your colleagues, friends, and family.



A refined mind mapping tool with collaboration features, great for helping you define, visualize, and organize your great ideas during brainstorming sessions.



A comprehensive task manager and collaboration tool, great for helping you work on your long-term and short-term goals.



An elegant bookmarking service, great for helping you save interesting content you find online for later reading, either during work commutes or while waiting for doctor's appointments.



A systematic email manager, great for helping keep your inbox decluttered, and your priority conversations organized.



A conditional statements creator, great for helping you define conditional automations between devices, services, and apps.

Best time management apps in 2021